Gratitude

Gratitude

A simple word, but when you think about it, its quite complicated. I’ve been extremely busy lately – jut one thing after the next… Christmas show, choreographing Matilda, Christmas, Chicago, training and teaching at the studio, teaching at school,...
Our Thoughts Are Powerful

Our Thoughts Are Powerful

Have you ever been happy and having a great day and then suddenly you start to think of something negative?  Within 5 minutes of feeling that great moment, you now start to feel like your world is spinning out of control and you are ready to crash and burn. ...
“Training”

“Training”

“To train,” according to the Mirriam Webster definition, is to form by instruction, discipline, or drill, or to make prepared for a test of skill. For different pole dancers with different goals, the breakdown of what training is to you may vary by intensity,...
Our Thoughts Are Powerful

Tips for Surviving the Holidays

With the holidays upon us we all feel stressed with everything on our plate.  We have our regular responsibilities as an adult and then there is family gatherings, Christmas shopping, decorating, baking, cards and the list goes on and on.  It’s time to take...
Our Thoughts Are Powerful

Falling in love with the journey.

Starting a new sport is hard and a takes lot of work.  We want to be good at the sport right away.  News flash, if one could master a sport in just a few lessons, it wouldn’t be a sport.  The art of aerial takes things to a whole new level.  One...
Gratitude

The Plateau

Plateau – defined it as “an area of relatively level high ground” or “a state of little or no change following a period of activity or progress”.  This second definition is the one that all of the aerialists I know eventually have experienced. When you are...