Discipline Instead of Motivation

Discipline Instead of Motivation

Sometimes motivation is hard. I struggle so much in this realm of my life. I have always struggled with motivation to want to get started, so my husband has helped me start working on changing my mindset. My husband is the king of determination and reaching physical...
It’s never too early for a photoshoot

It’s never too early for a photoshoot

Student Niki back in 2012 at her first photoshoot! I will admit, I’m a photo fanatic.  I love taking them and I love being in them to have memories to look at later.  Through pole and aerial, I’ve also learned that I love having photos to capture my progress...
Disinfectant change for fabrics

Disinfectant change for fabrics

At the start of the pandemic the Aerial Dance Leadership Team met and confirmed that we would always error on the side of caution and science. As a formulation scientist for Kimberly Clark I can tell you that the results of science changes and evolves as more research...
Keeping A Strong Foundation

Keeping A Strong Foundation

The strength of your foundation determines the strength of your structure.  In this case, the aerial foundation you build for your body, determines where your aerial journey safely takes you.  It is easy to look ahead and want to do the next cool trick as...
Injuries- A bump- not a road closed

Injuries- A bump- not a road closed

You have been training hard and you are rocking every move!  And then BAM, an injury takes you out.  Unfortunately in life there are unpredictable injuries.  There are countless exercises and precautions that can be taken to avoid getting hurt, but that...
Keeping A Strong Foundation

The Arts Matter

The arts set us apart.  They are the element that makes us human and encompasses mind, body, and spirit connections.  We live in a world that allows us, if we choose, to experience, express ourselves, and participate in the arts in a plethora of ways. ...