Pole and Aerial Journaling

Pole and Aerial Journaling

Greetings fellow space cadets! If you’re anything like me, your memory isn’t your strong suit. And let’s face it, remembering everything that goes into pole and aerial is super overwhelming.  From the names of spins and poses on various apparatus, to...
Bust Through Your Plateau

Bust Through Your Plateau

Chances are at some point in your pole journey you’ll be faced with a plateau.  Even though it happens to all of us, this can be an incredibly frustrating time were we feel like we have few successes.  Luckily, there are a few things we can do to help our plateaus be...
Bust Through Your Plateau

Periodize Your Training Whether you’re signing up for your first Aerial Dance Annual Show or you’re a seasoned competitor, you may have considered preparing in some way before the event.   Although we have good intentions, we might not always take the best the...
Did you know….

Did you know….

There are so many things that go on behind the scenes at Aerial Dance to make things run so beautifully. So let’s take a second to appreciate the many things that we instructors do to make sure that Aerial Dance remains the wonderfully well-oiled machine it is!...
Size Does Matter.. For Grip!

Size Does Matter.. For Grip!

Size Does Matter…when it comes to your pole clothes! And I don’t mean what size you’re wearing, I’m talking about how much skin you’re showing! When I first started at Aerial Dance, I knew that I was signing up for a class that would need shorts and a tank top....