Specialty Workshop Choreography

Specialty Workshop Choreography

Typically during a specialty workshop we charge extra for the work the instructor puts into the content they are bringing you. An instructor may teach anywhere from 1:30-3:00 minutes of choreography depending on how difficult. Speaking for myself, creating about 2:00...
Flash Fun Dance Breaks!

Flash Fun Dance Breaks!

Flash Fun Workouts are a new Facebook Live activity to break up the day while we are all practicing social distancing Things I have learned from in my first week of doing this:·       How to rotate the view of the video so I am not dancing outside of...
Specialty Workshop Choreography

Dance Makes Me (And Hopefully You) Happy

Hey friends! We all know there is a lot of crazy going on right now. It is definitely not the first time life has gotten crazy for any of us. For me, when the anxiety, or sadness, or anger, or even happiness kicks in, I Dance. I dance through all my emotions, it is...
Flash Fun Dance Breaks!

Do yourself a favor and come to Book Club!

The Aerial Dance Smart is Sexy Book Club has been around for 2ish years! I’m a part of the Facebook group so I received all the posts but never read any of the books or attended the discussions. I have now discovered that I was doing myself a disservice. Because book...
Heels Intensive

Heels Intensive

As an instructor at Aerial Dance we are lucky to get trained by the best and the brightest in the business in all aspects of what we teach. This includes having trainers on pole, hoop, hammock, and silks, flexibility, and conditioning. We are also however required to...