It’s Christmas Show (aka Cardio) time!

It’s Christmas Show (aka Cardio) time!

Time to build your endurance for the Christmas Show! Wasn’t routine week so much fun?!?! Or should I more accurately say – wasn’t routine week humbling and exhausting and boy do I need to get my endurance up for the Christmas show?!?! I personally love routine week....
Your Pelvic Floor….matters…

Your Pelvic Floor….matters…

On Thursday, November 7 at 7:05 PM Aerial Dance Appleton will be hosting a special presentation on Pelvic Floor Health. Ladies this is very important: important for normal physical activities, important during pregnancy and childbirth, important as you age. Kegel...
A showcase of sisterhood

A showcase of sisterhood

For the past five years, I have had the privilege of participating in the Aerial Dance Christmas Show, in some capacity. For the last four, it has been dancing in the instructor routines, performing a solo, and writing and teaching a student routine. In August, I got...
Excuses….

Excuses….

Sometimes in life when we seem to be struggling with the many challenges we all face, we forget that we perhaps are the ones getting in our own way. One way this seems to express itself in situations is with excuses. Everyone has one. I see many excuses people tell...
Performing

Performing

I love to perform.  There’s nothing like it.  I love the rush of being in front of an audience, whether its 3 people or 300 makes no difference.  Being on an apparatus and getting to flow from one move to another to the applause and shouts of the crowd...

Doin’ A New Thing

I, personally, enjoy new things and new challenges. I like to get myself out of my comfort zone because I have experienced how much growth can come from it. I also understand most people, however, do not enjoy that feeling. I recently went to a new class that was very...