No Shame in Muscles

While killing time on Facebook, I came across an article that talked about our US gymnasts being body shamed. Whaaaa?! Yes, these tough, flipping (literally) women, who engage in amazing feats of strength, grace, and flexibility, were being shamed on the internet over how they look in┬áTHIS picture: Women are generally shamed by society for…

Back to School!

Back to school…….. Those three little words are a joyous sound for parents who are ready for their kiddos to go back to school! I know you love them dearly, but you need a break too. For a teacher on the other hand, those three little words bring joy as well as some anxiety. It…

Stupid Cupid, Stop Pickin’ on Me!

If you are not familiar with pole you probably think that I am talking about the little demigod flying around in a diaper shooting arrows of love in people’s butts. Fortunately, I am not talking about a flying man in diaper. The Cupid I am speaking of is an intermediate pole pose. This pose requires…

Introducing FITNESS Membership!

Do you want to take Aerial, Flexibility & Conditioning classes but not Pole? Are you a Pole Member who wants to take a few Aerial, Flexibility & Conditioning classes but doesn’t want the commitment of Aerial Membership? We’re excited to announce FITNESS MEMBERSHIP! This new style of membership allows you take take a specific number…

Register for Fall Pole!

Registration for fall Pole Courses is now open! The next 8-week Pole Course will begin the week of September 11th and run through November 5th. Early Bird registration discount ends August 27th! The schedule of classes is below. Register early to secure one of the limited open spots.

Faith, Fire, and Focus

Are you one of those people who just absolutely hates exercising? I was one those people for long time. Exercising was hard and I found it boring. I never had the time, with working as full time teacher and student. Not only did I have to complete my own homework, but I still had to…