Ladies Night WORKout!

At the start of every year we’ve traditionally done an open house. This usually resulted in a whole bunch of women coming to the studio and standing around afraid to play on the apparatus. Boo! So this year we decided to encourage everyone to play by having a more structured “Ladies Night WORKout” on January…

Thankful

Hello Everyone. These past weeks have really been trying for me mentally and emotionally. There have been times where I just want to throw in the towel and let my troubles win. Crawl back in bed and hide from the day. I am sure that I am not the only person who has felt this…

Show Tips!

The Christmas Show is fast approaching! This weekend I had the utter JOY of watching routines rehearse. I cannot begin to tell you how proud I am of every woman performing. The time and creativity they are putting in this year is going to make this the highest quality show yet! So what tips to…

Knocking Out the Nemesis

Hello Fellow Aerial Artist!   As of late I feel that I am just knocking my nemesis moves out of the park! Last week I was able to conquer the Figure Skater Spin to an Angel. Now this week I was able to do a spinning Plank!!!!!! Plank is one of my favorite moves because…

Just Go

Right now, Wednesdays are one of the longest days of the week. I’m in class at 8AM, and I don’t leave the campus until 6PM. It’s nearly the hours of an average work day, but is waaaay more mentally exhausting than my day job. My day doesn’t end at 6PM though. I hop in my…

Finally a Figure Skater!

No not really a figure skater on ice….  That would be a whole new challenge of grace and balance!   What I mean by Figure Skater is the elegant pole spin that resembles a figure skater spinning on ice. I have been working on this spin for the last two and a half years! Figure…

The Advanced Struggle is Real

The Beginner Struggle is very real. The huge learning curve. Who knew there were so many ways to move on/with a pole?!  And so many names to remember! The ever-so-lovely muscle ache.  I mean seriously, who engages their shoulders that much? Not many non-pole people I know! Lifting one’s arms above their head can remind them quickly…