My previous post was externalizing my inner negativity from the depths of my own couch. Call it a case of the Mondays, as I decided to hush that nagging and nasty inner voice and take a step—any step—towards something that would make me feel like I am working towards...
Goodbye forever. I was never any good anyway, and now this time away from the studio will be the nail in the inevitable coffin. I could have spent this time at home solo to focus on my own training and my own goals, but alas, I have spent this time on the couch...
We are so lucky at Aerial Dance. About a year ago one of our students started a scholarship fund and at the annual show in December we had a matching campaign that raised a lot of funds. These funds have been so critical for our members as job loss and lost time in...
I’ve gotten this question from a few of our members. “I have a hammock/hoop/silks at home and I want you to teach a class for it online.” And my answer to this is a hard no. Why? Because I do not know your rigging nor crash mat situation. Plain and...
As we are navigating to our new normal with the, “Stay at Home Order” we may find ourselves challenged to do what is best for our bodies. We may be dealing with bad thoughts on body image or feeling alone. We may have feelings of worthlessness because we...
