Improve your overall flexibility and reduce risk of injury in Bendy Babe. Focus on improving your splits, increasing your back arch, and gaining shoulder range of motion. Multiple techniques will be used including fascia release, foam roller, and proprioceptive neuromuscular facilitation so you will get results. Extend your lines and make your aerial tricks beautiful!

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

You can wear shorts or leggings for this class. Most of our women prefer leggings and a long sleeve top to put on so they stay warm while stretching.

What will happen in the class?

This class focuses on increasing your flexibility using the latest science. EVERY class will be use different technique and be different! We use active flexibility exercises, foam rollers, pinky balls, spiky balls, and other techniques to improve your flexibility safely and long term.

How many people are in the class?

Class size depends on which room it is held in but normally 5-15 is the range so you will have a lot of personal attention to make sure you are getting the best results for your time and effort.


Drop into a class for $29!
Purchase a 5 pack of drop-in classes for $125 to be used within 6 months from the purchase date.
These classes are included in Fitness and Elite Memberships!

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule. Classes canceled after the 4 hour cancelation window are subject to a late cancel fee.

Learn how to cancel and reschedule a class here!

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115