Start your Hammock journey! Learn gorgeous poses and basic inverts. Improve your flexibility, balance and upper body strength while wrapping yourself between the strands of an aerial hammock. Fill out a card with all the moves you’re learning to track your progress. No Prerequisites! No prior experience needed! Open to all adventurous women! Come Fly!

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to take Intro to Aerial before this?

You can sign up for Hammock without taking an Intro class. Take that Intro class if you’re not sure what apparatus you want to take an hour class on.

What should I wear?

Leggings that are past your knees, a tank top and a light long sleeve top that is form fitting. It is important that all your clothing not have zippers, rhinestones, sequins, or anything sharp as this would damage the apparatus.

What will happen in the class?

Class will start with a warm-up and will include strength building exercises. Then you’ll learn a few tricks and string them together for an in-air sequence. You’ll do some fitness exercises that are FUN and specific to Hammock tricks. Then you will learn more tricks that create a second sequence. The class will end with stretching, time in your “bat cave” and rolling out your forearms with a ball. The hour class will FLY by! 

How many people are in the class?

Maximum class size is 10. You will have your own hammock the entire class.


Drop into a class for $29!
Purchase a 5 pack of drop-in classes for $125 to be used within 6 months from the purchase date.
These classes are included in Fitness and Elite Memberships!

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule. Classes canceled after the 4 hour cancelation window are subject to a late cancel fee.

Learn how to cancel and reschedule a class here!


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115