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Growth Atmosphere

Growth Atmosphere

Since beginning my journey in aerial dance and pole exercise I have found not only greater physical strength, but so much mental clarity.  I have found it to be my escape from the stresses of daily life and my place where I can go to relax and calm down from anxiety...
Growth Atmosphere

My Perfect Fit

Over the years I have considered myself to be jack of all trades but master of none.  Constantly flipping from idea to idea, hobby to hobby, but nothing ever really seemed to fit me.  No matter what it was I always seemed to find myself bored and looking for the next...
Growth Atmosphere

Breaking Mental Bad Habits

I want to talk about what Aerial Dance has done for my mind. I have a tendency to be very hyper critical. I am a perfectionist. And a realist. I also have a really poor self esteem. In conjunction with starting Aerial Dance, I also started therapy, took on a career...
Growth Atmosphere

Newb Feelings

Being a beginner can be pretty nerve wracking, especially sometimes at Aerial Dance when the class you signed up says beginner but everyone but you seems to know what they are doing and seems so much better at everything. What you may not realize is that those other...
Growth Atmosphere

Sanctuary

When I signed up for New Years Eve at 10AM, I didn’t even realize New Years Eve was on a Sunday, but assumed class would be a small one. As we got closer to the time of class, the attendance filled beyond my expectations.  There were 12 of us who wanted to show...