Beginner Pole

WARM-UPS

Every class will begin with a warm-up; we vary the style of our warm-ups so you are exposed to different styles of Pole Exercise during your Beginner Pole Course. For example, one week we made do a “Vertical Barre” style of warm-up that is very cardio-based while another week we may do a “Pole Flow” style of dance that will warm you up using slow, controlled and graceful movements.

BUILD STRENGTH

You’ll learn a number of fitness moves on and off the pole to increase your grip strength, shoulder strength, and core strength. Many of these turn into tricks once you have the strength to take them in the air.

TRANSITIONS

Transitions are what segues between tricks and spins. This is how you tell a story, form a dance and move beautifully! You’ll learn over 50 different transition moves in the Beginner Pole class at Aerial Dance.

SPINS

Spins are the foundation of Pole. You’ll learn approximately 25 spins and spin variations. We focus on proper muscle engagement during spins to build a solid foundation for your pole journey!

TRICKS

We also teach some “tricks” in the Beginner Pole class! You’ll start to desensitize your skin by learning to sit and stand on the pole, among other things.

LEARN A ROUTINE!

Yes, by the end of the course you will be able to dance a mini-routine. We take transitions and spins you’ve learned during a class and add a little bit of choreography every week. The result is a great cardio workout and a clear indicator of how far you’ve come.

All our Beginner Pole classes have a maximum of 9 ladies, so you have your own pole the entire class and a LOT of individual attention!

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to take Intro to Pole before this?

You can sign up for Beginner Pole without taking an Intro class. Take the Intro class if you want to try Pole Exercise before committing to a 8-week course.

What should I wear?

Shorts that are above the knee and a tank top. We dance in bare feet.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

Terms & Conditions

By registering for a Beginner Pole class you are purchasing a membership for a 8-week fixed term. Your membership permits you to attend eight pole exercise classes and eight practices during the 8-week “Pole Term” for which you registered for the first class. Your membership is non-transferrable. No sharing, exchanging, or refunds of memberships.

Payments

You agree to pay a rate of $170.00 for the 8-week course. You must also pay Aerial Dance a service fee, currently $25, for any debit problems, such as non-sufficient funds, closed accounts or frozen or declined credit cards on payment plans. Membership fees are non-refundable.

Membership Freeze Policy

If an unforeseen medical condition arises you can freeze your membership by sending proper documentation to info@aerialdancepoleexercise.com. Freezes are subject to approval from the owner of Aerial Dance.

If Aerial Dance has to freeze a Pole Term for any unforeseen reason, your classes will resume when in-person classes resume or you can opt for account credit to return at a later date.  Memberships payments are non-refundable.

If you wish to postpone your enrollment to a later pole term you are required to give written notice a minimum of 10 days before the first pole class to withdraw and have any payment made applied to the following Pole Term registration.