Our upcoming Beginner Pole Course is 8-weeks. Learn spins, transitions, and poses with proper muscle engagement in this 8-week class that meets 50-minutes per week. Learn more about what happens in a Beginner Pole Class below! When you are registering you’re registering for all 8 classes at the same day and time, but you can change them if needed throughout the term. The cost for the FULL 8-week course is $170 and includes 8 classes and 8 practices, 16 visits, to use during the 8-weeks. We’ll give you a FREE BONUS class to attend any Beginner Aerial, Dance, Fitness or Flexibility class too as a welcome gift for joining our Sisterhood!

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We are currently in the middle of a Beginner Pole 8-week course. Fill out the information below to be notified when the next session will start and when registeration opens!

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Pole Classes

Intro to Pole (NOT required)

Pole Classes

What Happens in Beginner Pole Class?


Every class will begin with a warm-up; we vary the style of our warm-ups so you are exposed to different styles of Pole Exercise during your Beginner Pole Course. For example, one week we made do a “Vertical Barre” style of warm-up that is very cardio-based while another week we may do a “Pole Flow” style of dance that will warm you up using slow, controlled and graceful movements.


You’ll learn a number of fitness moves on and off the pole to increase your grip strength, shoulder strength, and core strength. Many of these turn into tricks once you have the strength to take them in the air.


Transitions are what segues between tricks and spins. This is how you tell a story, form a dance and move beautifully! You’ll learn over 50 different transition moves in the Beginner Pole class at Aerial Dance.


Spins are the foundation of Pole. You’ll learn approximately 25 spins and spin variations. We focus on proper muscle engagement during spins to build a solid foundation for your pole journey!


We also teach some “tricks” in the Beginner Pole class! You’ll start to desensitize your skin by learning to sit and stand on the pole, among other things.


Yes, by the end of the course you will be able to dance a mini-routine. We take transitions and spins you’ve learned during a class and add a little bit of choreography every week. The result is a great cardio workout and a clear indicator of how far you’ve come.


In addition to your weekly class, Beginner Pole includes eight pole practices during the term, for a total of 16 visits. Become an Aerial Dance member for even more options. This is a 8-week class that meets 50-minutes per week. If you cannot attend a week, you have the option to make it up during the 8-week term; just cancel with appropriate notice and find an open pole in another class.
Click here to learn How to Cancel and Reschedule a Class!

All our Beginner Pole classes have a maximum of 9 ladies, so you have your own pole the entire class and a LOT of individual attention!


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to take Intro to Pole before this?

You can sign up for Beginner Pole without taking an Intro class. Take the Intro class if you want to try Pole Exercise before committing to a 8-week course.

What should I wear?

Shorts that are above the knee and a tank top. We dance in bare feet.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

Booking Terms & Conditions

Terms & Conditions

By registering for a Beginner Pole class you are purchasing a membership for a 8-week fixed term. Your membership permits you to attend eight pole exercise classes and eight practices during the 8-week “Pole Term” for which you registered for the first class. Your membership is non-transferrable. No sharing, exchanging, or refunds of memberships.

Registration & Cancelation

When registering for Beginner Pole, you are automatically put into one class per week. If you are unable to make it to class, cancel within 4 hours notice to reschedule that class another day. Cancelations that happen after the 4 hour cancelation window may be subject to a late cancel fee.
Learn How to Cancel and Reschedule a Class here!


You agree to pay a rate of $170.00 for the 8-week course. You must also pay Aerial Dance a service fee, currently $25, for any debit problems, such as non-sufficient funds, closed accounts or frozen or declined credit cards on payment plans. Membership fees are non-refundable.

Membership Freeze Policy

If an unforeseen medical condition arises you can freeze your membership by sending proper documentation to info@aerialdancepoleexercise.com. Freezes are subject to approval from the owner of Aerial Dance.

If Aerial Dance has to freeze a Pole Term for any unforeseen reason, your classes will resume when in-person classes resume or you can opt for account credit to return at a later date.  Memberships payments are non-refundable.

If you wish to postpone your enrollment to a later pole term you are required to give written notice a minimum of 10 days before the first pole class to withdraw and have any payment made applied to the following Pole Term registration.


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115