Self Love

Self Love

The art of self-love can take many forms. For some it may be getting a massage, or your hair and nails done. For others it could look like a shopping spree or a trip. For me it includes an impromptu walk through the forest and dancing. There are many ways to show...
Self Love

Show Up for Yourself

In joining the sport of aerial dance, I had never expected myself to stick with it.  I had found myself always wanting to try new things and always going through new hobbies, but never being able to commit to one and stick with it long enough to actually see...
Self Love

Growth Hurts

Growth hurts. Any gym bro will tell you this. To get the gains, you must go through soreness. This actually starts far earlier in life though, and in my experience so far, never goes away. First it starts with teething. Then some years go by and we get achy joints...