In Pole Flow, develop strength and grace for smooth transitions from floor to pole by promoting core stability and body control while either going barefoot or wearing heels. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout. Socks and knee pads are recommended for this class. No prior pole experience needed.

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to be in an 8-week Pole Course to take this?

Pole Flow is a drop-in dance class. There is no requirement to be taking an 8-week course, drop-in to this class any time you want. Pre-registeration before attending is required.

What should I wear?

Shorts and a tank top! It is often a good idea to also have leg warmers and/or knee pads for this class. If you do not own knee pads, you can rent them at the studio for $5.

What will happen in the class?

After warming up, you’ll be taught a fluid dance sequence. This will NOT include big pole tricks but will focus on movement between the floor and the pole with lots of gorgeous transitions.

How many people are in the class?

Everyone has their own pole, including the instructor, so that maximum class size is 8.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115