New Year, Same Me but Updated

New Year, Same Me but Updated

The new year has always been a time for me to get back into my health routine and try to lose weight for the upcoming year, but this year has been different.  Normally, I am extremely out of shape and have gained weight from the previous year when I try to pick up my...
New Year, Same Me but Updated

Aerial Yoga

When was the last time you turned things upside down? In your yoga practice I mean. If your answer is never, you have come to the right place. Aerial Dance has Aerial yoga along with many other apparatus options. Aerial yoga is the safest, most effective way to...