Start Pole in November!

Want to be stronger and more confident by Christmas? Then start Pole the week of November 8th! Our last pole courses of 2015 will run the 6 weeks from November 8 thru December 19, ending in time for the holidays!  Beginner Pole classes are offered: Sundays at 4:30pm Mondays at 7:05pm Tuesdays at 10:35am Tuesdays…

Nemesis Moves

“We all have nemesis moves.” Truer words have never been spoken. A “nemesis move,” as I define it, is a move that somehow evades you, even after multiple attempts. As was said, we all have them! I am not proud of this, but I can make quite the list! -Reverse Chair -Carousel -Sunwheel -Reverse Grab—I just…

Moving Up—Am I Ready?

  This term is coming to a close, and the Aerial Dance instructors are talking with students about moving up to the next level in the next term. There are some students who are just itching to move higher and are thrilled to hear their instructor offer it to them. The more common response is, “Are…

It’s Worth It!

When I started at Aerial Dance, it was all about pole. Now, you can try three other aerial arts and take a number of fitness classes. As Aerial Dance began to expand, the word “cross-train” became  a part of the instructors’ vocabulary, and we were suggested to take some of these new classes. I wasn’t…

Just Listen!

When you’re in class, you listen to instructors. You listen to the advice of your fellow students. You listen to the advice of the articles you read and the videos you watch.  You listen to a lot–but are you listening to yourself? You might feel pain in your wrist or knee after a move, but…

The Other Side of Pole

I’ve always touted pole fitness as an empowering sport. I know this from personal experience and I know that I could find a few women in my classes who would agree. That empowerment has shaped me into the confident woman I am today, and it’s the reason I recommend this sport to anyone who will…