Developing Positive Self Perception

Developing Positive Self Perception

I was taking a class the other week and I overheard one of the students in the class talking negatively about herself, Our instructor, being the kind and compassionate person that she is, helped positively re-phrase this student’s comments and gave her some...
The ongoing costs of Covid….

The ongoing costs of Covid….

We’re open again! Woohoo! That means the hard times are behind small business and everything is great, right? No. I’m very sorry to give you a reality check that small business is still very much standing on a precipice. I read on a FB post someone complaining about a...
Isopropyl in quantity

Isopropyl in quantity

It’s been one month since we welcomed back in-person classes. And I just need to take a second to thank Clean Image Janitorial for helping us keep our community healthy. Clean Image Janitorial has been our professional cleaning crew for years, probably like 7....
Pole and Aerial Journaling

Pole and Aerial Journaling

Greetings fellow space cadets! If you’re anything like me, your memory isn’t your strong suit. And let’s face it, remembering everything that goes into pole and aerial is super overwhelming.  From the names of spins and poses on various apparatus, to...
Developing Positive Self Perception

Words Matter, Kindness Matters

Words matter, both in what we say to ourselves and what we say to others. Several books ago, one of the Smart is sexy book club choices talked about this, more specifically In regards to switching from “I have to” or “I need to” and instead...