Recap of the Macro Seminar

Hey Hey Ladies, Last week, Instructor Chrissy held a seminar on macro-nutrition.  A macro-nutrient is a substance required in relatively large amounts by living organisms to function properly. Instructor Chrissy began the seminar with explaining what each of the macro-nutrients are and their benefits. Macro-nutrients for humans can be broken down into three categories protein,…

Three Years <3

I cannot believe that it has been three years since I started my journey at Aerial Dance. Throughout this post there are pictures of my progress! At this time in pole beginner consisted of learning front hook, back hook, fireman, and some other various spins and poses. It wasn’t until intermediate that we learned how…

Student Showcase!

Hello Everyone! It is hard to believe that the student showcase has come and gone! It seems as if it was just yesterday, that I stood in the studio staring at the sign up sheet. I was so timid and afraid to perform. Paula and a few other instructors had watched me hesitate several times…