Blog

Christmas Show Week!

Christmas Show Week!

A Few Tips Coming at Ya! Week Before the Show This is my fourth year performing in the Aerial Christmas Show! Over the last few years, I have learned a thing or two about preparing for the show! The biggest tip I can give is to not trash your body! You have spent a...

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Performing with Stage Fright

Performing with Stage Fright

I have stage fright. Ever since I can remember, I have always been incredibly anxious in public speaking situations. As a piano student, the thought of the biannual recital made my heart race, palms sweat, and mouth go dry. Still, I continue to push myself to perform,...

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Creating Dance Cardio

Creating Dance Cardio

Words can’t describe how much I wanted Dance Cardio to be part of the Aerial Dance curriculum. I LOVE dancing. I love crazy all over the place dancing. I learning dance steps. I love going to Zumba classes and feeling absolutely uncoordinated but having a TON of fun....

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Performing with Stage Fright

Healthy is Beautiful

I am so thankful I only caught the tail-end of the “skinny = pretty” era. In middle school, low (and extra low) rise jeans and skin-tight shirts were the only things the “popular” girls wore, complete with Ugg boots and straightened hair. Thankfully, these trends...

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The Plateau

The Plateau

Plateau - defined it as “an area of relatively level high ground” or “a state of little or no change following a period of activity or progress”.  This second definition is the one that all of the aerialists I know eventually have experienced. When you are used...

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Performing with Stage Fright

Why Aerial Dance?

I was asked the other day why I travel so far just for a "workout." For most of us that come to Aerial Dance it's much more than that.  One obvious reason is that is an amazing workout. It's always different and fun, no two workouts are exactly the same. Which is...

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