Blog

Going Back to the Studio I’m seeing so many posts about the fear and anxiety of going back to the studio and having our sisters judge us on our performance or lack thereof, or more accurately, on judging ourselves. Because, let’s face it, we typically hold ourselves...

The last 2 months have been interesting to say the least.  We have gone from going 100 mph, hugging our loved ones and spending time with the neighbors, to being locked up at home and isolated.  The shift has been drastic, and everyone is coping with it...

This has been a very difficult time to everyone in many different ways. I, like many of you, do not have a pole at home (well I do now, but not until very, very recently). With the closing of the studio due to the safer at home protocols, I was not able to do what I...

Welcome back everyone!!!!! I’m so excited to be back in our beautiful studio, and sure you are as well. After two months away, I’m looking forward to seeing what my body can still do. And I’m sure I’m not the only one that’s a little nervous about it, too.If you’re...

While we are getting closer to the much-anticipated reopening of the studio and getting back to the activities we love, I’m sure many of us are wondering what that will mean for our pole and aerial journeys.  What happens to that advanced trick, flip, or...

As you get into a regular rhythm with coming to classes and practices it can be exciting, but also overwhelming, to learn so many amazing tricks and moves! Here are a few tips to help you get the most out of your classes and practices! *Schedule your classes This...

As we are all navigating our new normal it can be challenging to stay motivated and stick with a routine.  It can become extremely depressing when we don’t have our normal things that bring us joy, like pole and aerial.  When I think about how long it’s been...

I couldn’t be happier to be back at the studio. I am not one to self-motivate and work out at home, which is one of the many reasons I fell in love with the studio. I didn’t expect coming back to be easy since I knew I hadn't been keeping up on all the conditioning...