Blog

The strength of your foundation determines the strength of your structure.  In this case, the aerial foundation you build for your body, determines where your aerial journey safely takes you.  It is easy to look ahead and want to do the next cool trick as...

You have been training hard and you are rocking every move!  And then BAM, an injury takes you out.  Unfortunately in life there are unpredictable injuries.  There are countless exercises and precautions that can be taken to avoid getting hurt, but that...

The arts set us apart.  They are the element that makes us human and encompasses mind, body, and spirit connections.  We live in a world that allows us, if we choose, to experience, express ourselves, and participate in the arts in a plethora of ways. ...

Life has been unbelievably crazy since the holidays. Shortly before Christmas, but after our annual show, I started rehearsing to be in a community theater production of CHICAGO. The preparation and process was amazing! With all of my rehearsals for the show, that...

Recently, I’ve started some spring cleaning of my workout clothes. As not only an aerialist, but an instructor teaching on every apparatus that we offer at Aerial Dance, you can imagine what my wardrobe looks like. I swear my sports bra collection has been cut in half...

Heading on back to the studio… Getting back at it… the joy of touching all the apparatuses again… seeing everyone.  What if I’m not the same. What if I can’t do what I could do before. What if.. what if..  What if every single beautiful soul you encountered...

During these crazy times, it is important to try to find some silver lining. For me, this has been in the form of much needed rest! I know, everyone talking about "get up, stay active!" and you should... but I've been giving my body the rest it needs from the...