Blog

Keeping A Strong Foundation

Keeping A Strong Foundation

The strength of your foundation determines the strength of your structure.  In this case, the aerial foundation you build for your body, determines where your aerial journey safely takes you.  It is easy to look ahead and want to do the next cool trick as...

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Keeping A Strong Foundation

The Arts Matter

The arts set us apart.  They are the element that makes us human and encompasses mind, body, and spirit connections.  We live in a world that allows us, if we choose, to experience, express ourselves, and participate in the arts in a plethora of ways. ...

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Support

Support

Life has been unbelievably crazy since the holidays. Shortly before Christmas, but after our annual show, I started rehearsing to be in a community theater production of CHICAGO. The preparation and process was amazing! With all of my rehearsals for the show, that...

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Do things that scare you

Do things that scare you

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along. ' You must do the thing you think you...

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Change

Change

Amy Hazel, a pole celebrity, made a post the other day about how her body and skills have changed. The lines that really stuck out at me were: "I definitely know my body can’t do the things I used to do. But what I do know is my body can do other things it never used...

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Cross Training Makes a Difference

Cross Training Makes a Difference

Recently, I’ve started some spring cleaning of my workout clothes. As not only an aerialist, but an instructor teaching on every apparatus that we offer at Aerial Dance, you can imagine what my wardrobe looks like. I swear my sports bra collection has been cut in half...

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Brain vs. Body vs. Emotion

Brain vs. Body vs. Emotion

Heading on back to the studio… Getting back at it… the joy of touching all the apparatuses again… seeing everyone.  What if I’m not the same. What if I can’t do what I could do before. What if.. what if..  What if every single beautiful soul you encountered...

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Support

Rest Up

During these crazy times, it is important to try to find some silver lining. For me, this has been in the form of much needed rest! I know, everyone talking about "get up, stay active!" and you should... but I've been giving my body the rest it needs from the...

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