Blog

“Yeah, right.” Your posture says it all: eyebrows raised, head shaking, laughing in disbelief, exchanging glances with other students as if to say, “Do you see this? Is she serious right now?” The instructor just demonstrated the next move the class is going to do,...

An email I’ll never forget just a few days before my birthday this year: “Aerial Dance wants you!” “Me?! Are you sure? Do you have the right Tessa?! Am I good enough? Why me? Am I ready for this?” After wrapping up our first half of instructor training, I‘m still...

We know that safety is a top priority at Aerial Dance.  There are blogs written about it (my favorite one so far is "Is That Drop Safe Bro?"), and we hear about the hours instructors spend training.  What we don't always hear about is the science and thoughtfulness...

I love working out but I would describe my mood on the way to the studio as "blah" and my mood when leaving as "high on life, glowing, can do anything I put my mind to!!" So what happened to cause such a dramatic change to my mood? I got to hang out in the air with...

With Mother’s Day around the corner, it really got me thinking how even though I don’t have any children of my own, I have all the students at the studio! I consider each one of them one of my kids! I know, I know, I sound crazy but it’s true! I see some of them...