The show is over.  Yet again, I did all the work.  Put in all the time.  Worked up all the nerves.  Worked up all the courage.  I showed up.  I got on stage.  I danced my heart out.  And then it was over.  Man does that hit...

I remember like it was yesterday stumbling across Aerial Dance. I was new to Green Bay and nearly lost my mind with boredom. I decided to do some research on dance in the area, Aerial Dance instantly caught my attention. Dance has always been my first love, it’s...

I’ve been going to the studio a lot more this month. With increased visits to the studio, it means more wear and tear on your body, meaning being sore a lot more often. It’s important to listen to your body when you’re sore but if I’m being honest I’m not always the...

The Aerial Dance studio has quickly become one of my favorite places to be.  I even don’t mind getting out of bed to go to the studio, and those closest to me know how big of a deal that is. When something becomes such a positive part of your life, you want...

There is a whole lot of science out there about compliments and the benefits of them.  Giving them, receiving them, being exposed to them; overall, compliments are a benefit to one's health.  There is science that compliments benefit both the giver and the...

The amount of support that you receive during these classes is a lot of the reason that I continue to walk through the doors every week.  Like so many other women, I am not 100% pleased with my body. I know the way that my body used to be and how...

Inverts have been very helpful in many ways. The core strength you gain is amazing. When you first start Pole, I feel like the biggest goal is to get to your first invert. Walking through other classes you can see other people do many different types of inverts. It is...

I was opposed to doing a pole class because I hadn't done many fitness things in the past. I was worried I wouldn't be fit enough to do a class. I was also worried that my body size would affect the way I did things in pole. Due to these two things, I put off doing...