Blog

I know the rule was that these blogs should be happy in nature, and I really hope they meet the criteria. But I think real and vulnerable don’t always have to compete with happy. If you’re thinking of joining Aerial Dance, I want these blogs to be nothing short of...

As we head into a new chapter of our lives it is important to reflect on all the accomplishments of the prior year. Take some time at the start of the new year to highlight moments you are proud of, moments you enjoyed, moments you are most grateful for and moments...

The art of self-love can take many forms. For some it may be getting a massage, or your hair and nails done. For others it could look like a shopping spree or a trip. For me it includes an impromptu walk through the forest and dancing. There are many ways to show...

In joining the sport of aerial dance I had never expected myself to stick with it.  I had found myself always wanting to try new things and always going through new hobbies, but never being able to commit to one and stick with it long enough to actually see...

Growth hurts. Any gym bro will tell you this. To get the gains, you must go through soreness. This actually starts far earlier in life though, and in my experience so far, never goes away. First it starts with teething. Then some years go by and we get achy joints...

​When I was a little girl, I dreamed of being a dancer. In fact, I dreamed of finding anything I was good at physically. I played every sport in elementary school through high school, but none of them was really my “thing.” For some reason though, dancing was always...

In today’s world we are seeing more and more about being happy in your body. Tik Tok has allowed many women to see that being plus size is not a bad thing. So many women on there have been challenging themselves to wear things out of...

I had always wanted to try Aerial Yoga, but never had the time to try it. It has always been offered at the gym here in Fond Du Lac, but the timing never worked for me. I was a little nervous to try the class at first. Afraid again that my body would make it difficult...

I unfortunately had to take a few months away from the studio due to health reasons. I was afraid to come back because it had been some time that had passed and I was worried I had lost the ability and ambition to continue. I delayed contacting the studio for a little...

There are many benefits of pole dancing or other aerial apparatuses. I didn’t realize some of them until I started pole dancing. First of all, it can be a good stress reliever. I can be worn out from work, but when I...