
Embrace the Fear
Embracing our fears is a common feat to do at Aerial Dance, though it might not always seem like it. We can joke about being scared to try a move or performing on stage, but fear can also be a great motivator. We do badass things all the time when we’re in class but...

Appreciate your Body…ly Functions
This one might end up being a little weird, but this brings a smile to my face when I think about it. I love our studio and the people in. The instructors, the students, everyone has such unique backstories or talents, some people are extremely flexible and others...

Class Camaraderie
Something I truly love when being in class is the conversation and camaraderie that goes on between us all. It makes class so fun and before you know it, it’s the end of the hour and you have no idea where all the class time went! I’ve been in the same level class...

Eat That Elephant
There’s a famous proverb that asks, “How do you eat an elephant?” The answer is simple, “One bite at a time.” With the new year upon us, many of us have set resolutions for 2025. Aerial Dance even offered a night of crafting and goal-setting for members, encouraging...

Everyone is So Cool!
I want to brag about our community! I freaking love it and what Aerial Dance has created! I’ve been able to get to know some incredible women and create some really cool friendships with said women! Like we all come from different backgrounds and walks of life but we...

Trusting the Process
Pole dancing has taken me on such a transformative journey—not just for my body but also for my mindset. As someone who has always struggled with comparing myself to others, pole classes have challenged me to shift my perspective and trust the process. When I...

Start Recording Yourself
Practicing at Aerial Dance is a great way to get a full-body workout, improve your flexibility, and have fun! But as you continue to grow, and move up levels, it's important to record your progress, no matter what class or level you’re in. Here are a few reasons why:...

Framing Our Experiences to Others
I would watch in amazement at what “those people” could do. I have always been enthralled with acro, dance, and the various combinations of the two; it always leaves me in awe. I secretly admired those who dared to take the leap into this enchanting world. Little did...

Take Time to Set Intentions
I have been working on setting intentions this year before I engage in many different tasks, whether they are daily tasks or random things that come up. Setting intentions allows me to enter something and be mindful of the purpose of each activity. Not only can you...

Cleaning House or Soul?
To start I want to clarify, I am using the word “soul” however, for some that might simply be them as a being, for some it may not resonate at all, it’s the word I use to describe my core being and life form-the me. Being a working mom, I am often asked how I find...
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Appleton Studio
1871 N. Silver Spring Drive
Appleton, WI 54913
Green Bay Studio
1601 Lawrence Drive
De Pere, WI 54115
