Blog

When Pole classes “resume”

When Pole classes “resume”

This week saw the "resume" of our in person fitness classes and aerial program! Starting May 31 our pole courses resume in person classes. We spent the entire month of May (ok, really since mid-April when the stay at home was extended) planning for this resume. We've...

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Going Back to the Studio

Going Back to the Studio

Going Back to the Studio I’m seeing so many posts about the fear and anxiety of going back to the studio and having our sisters judge us on our performance or lack thereof, or more accurately, on judging ourselves. Because, let’s face it, we typically hold ourselves...

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Getting back on the horse

Getting back on the horse

This has been a very difficult time to everyone in many different ways. I, like many of you, do not have a pole at home (well I do now, but not until very, very recently). With the closing of the studio due to the safer at home protocols, I was not able to do what I...

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When Pole classes “resume”

When aerial classes “resume”

In person classes resume May 26 and there are a lot of changes we've put in place to maximize safety. The leadership team has spent the last 6 weeks deciding the changes we're going to make to our program, hopefully temporarily, to make resuming as safe as possible....

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Muscle Memory

Muscle Memory

Welcome back everyone!!!!! I’m so excited to be back in our beautiful studio, and sure you are as well. After two months away, I’m looking forward to seeing what my body can still do. And I’m sure I’m not the only one that’s a little nervous about it, too.If you’re...

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Redefining Goals

Redefining Goals

While we are getting closer to the much-anticipated reopening of the studio and getting back to the activities we love, I’m sure many of us are wondering what that will mean for our pole and aerial journeys.  What happens to that advanced trick, flip, or...

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Trying to understand essential…

Showing Up

As we are all navigating our new normal it can be challenging to stay motivated and stick with a routine.  It can become extremely depressing when we don’t have our normal things that bring us joy, like pole and aerial.  When I think about how long it’s been...

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Get the most out of your classes and practices!

Back to Beginner

I couldn’t be happier to be back at the studio. I am not one to self-motivate and work out at home, which is one of the many reasons I fell in love with the studio. I didn’t expect coming back to be easy since I knew I hadn't been keeping up on all the conditioning...

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1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115