Blog

When sick derails your plans…

When sick derails your plans…

This past November I was cleared to move up to Advanced 1.  I was so stoked about it!  I had begun my pole fitness journey in January of this year and at that time I honestly thought it would take me a couple of years to progress to being able to *maybe* get...

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Gratitude

Gratitude

A simple word, but when you think about it, its quite complicated. I've been extremely busy lately - jut one thing after the next... Christmas show, choreographing Matilda, Christmas, Chicago, training and teaching at the studio, teaching at school, building a...

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When sick derails your plans…

My Battle with My Body

My Battle With My Body I’ve had on ongoing battle with self love and body acceptance for as long as I can remember. I have always had body issues and a love/hate relationship with food. I remember being in middle school in the early 90’s comparing myself to other...

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Lending Library

Lending Library

I love books. I love reading. I love learning. Over the years I've accumulated a lot of books on fitness, health and wellness. They have been on shelves at the Appleton studio and members have asked from time to time if they could borrow one. We had a loose sign-out...

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When sick derails your plans…

A Saving Grace

Aerial Dance is my "Saving Grace"As I am sitting here on my birthday, all I can feel is anger, despair, and sadness.  Today should be a happy time with thoughts of celebrating with friends tonight and family tomorrow.  The reality has finally hit me, that I...

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Meeting a Pole Idol

Meeting a Pole Idol

Amazing Opportunities It is no surprise that our instructors are constantly training to be sure that they bring us the best! This past week, all of our instructors worked their tail off with Pole Artist Heidi Coker. I have been a fan of Heidi's since the beginning my...

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Our Thoughts Are Powerful

Our Thoughts Are Powerful

Have you ever been happy and having a great day and then suddenly you start to think of something negative?  Within 5 minutes of feeling that great moment, you now start to feel like your world is spinning out of control and you are ready to crash and burn. ...

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When sick derails your plans…

“Training”

“To train,” according to the Mirriam Webster definition, is to form by instruction, discipline, or drill, or to make prepared for a test of skill. For different pole dancers with different goals, the breakdown of what training is to you may vary by intensity,...

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Meeting a Pole Idol

Blessed…..

Such a simple title, but it has so much meaning! On January 2, I had the privileged of volunteer at the Aerial Dance Open House. This is something that I have never done before and it was truly a blessing. I got to experience again what it was like to walk in the...

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When sick derails your plans…

Practices…use them….

I know I need to get better at attending practices but when I do I struggle with knowing what to do. There is a wide variety of practice class options each week and if you are anything like me you need to get better at attending them.  You may be wondering what...

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