Blog

Since joining Aerial Dance I have been in this continuous state of amazement based on how our bodies work differently from one side of our body to the other.  Well,

We trust them to keep us safe and frequently to lift our butts.  We get to see them at the studio.  We often share much of our lives with them;

I hate winter. I know many of you love it, and I’m not here to rain on your parade, but winter is the time I’m riding the biggest struggle bus!

Aerial Dance Instructor Amanda is an (almost) 39-year-old woman of many talents! Not only does she work full time as an executive assistant at Thrivent, but she’s a van driver

I think I became self-conscious about my body as early as fourth grade. At the time, I had what people called “baby fat,” but I didn’t think of it in

When I walked into my first hammock class at Aerial Dance, I was nervous, stiff, and fully convinced I would embarrass myself. I was just someone looking for something different—a

Looking for a holiday gift that’s exciting, empowering, and totally unforgettable for a woman in your life? Skip the usual candles and candies and consider giving an Aerial Dance membership.

There’s something really special about the friendships that come out of a women’s pole class, especially at Aerial Dance! It starts with that shared “we’re all new here” energy, especially

If you’ve ever watched someone pole dance and thought, “Wow, that looks like a serious workout,” you’re absolutely right. Pole dancing is no joke when it comes to building strength and toning

The holiday season is all about celebration—good food, family gatherings, and the joyful chaos that comes with it. It’s also the time when routines tend to fly out the window.

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwartzenneger   Aerial Dance has

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” – William Makepeace Thackeray I adore being in

Walking into a pole dance class might feel a bit scary at first, but most women quickly find out it’s one of the most supportive and uplifting spaces around. When

I wasn’t sure what to expect when I signed up for my first aerial yoga class at Aerial Dance. I pictured something between a yoga flow and a hammock fit

At first glance, aerial hammock and spinning aerial hammock might seem like the same thing—but add a little rotation, and the experience changes entirely.  The Aerial Dance studios offer students

I am currently 18 years old and taking pole for the first time. I’ve taken two months of beginner and one month of intermediate- that’s not very long, only three

Once tucked away in underground clubs and niche circus circles, pole dancing and aerial arts have taken center stage in pop culture—literally and figuratively. What was once marginalized is now

When it comes to fitness, there is so much misinformation out there. I see it all over my social media feed, and imagine you do too. Prior to starting my

There are so many reasons to dance. Honestly, the benefits of dance to the body, mind and soul seem, and feel, endless at this point in my life.  I feel

Look in the mirror.  Look at our videos.  Look at your pictures.  Look.  See yourself.  See your strength.  See your beauty.  See you.  When I started at Aerial Dance I