Blog

Beauty in the Setup

Beauty in the Setup

Aerial Dance is such a positive, welcoming environment from the time you walk in until the time you leave. When you walk into the building you are welcomed by a friendly face, asked how your day is going so far or maybe even asked what you have planned for the day/...

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Beauty in the Setup

Mental Health IS Health

For so many years I have struggled with mental health. Pole fitness was the start of a new era for me. It was a release unlike the usual gym workouts I had previously enjoyed. The difference? I think what really did it was the cool routines and tricks. The...

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Tales From Beyond the Studio…

Tales From Beyond the Studio…

It’s been almost one year since I’ve touched a pole, any aerial apparatus, or even went to the gym. I’ve spent that entire time focusing on settling into life in a new state, and sometimes it still doesn’t feel like home. It took a while to realize that for me,...

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Beauty in the Setup

Hoop Love

I love Hoop and the simple fact that once you try it, you quickly realize just how challenging of a workout it really is. It requires strength, strength you may not even realize you have. My first class was the first eye opener I had in realizing just how strong I am...

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Beauty in the Setup

A New Workout Experience

I talked about starting aerial dance for about a year now and finally grew the motivation when my friends chimed in and said we should start. Even when they chimed in, we are all so busy it took us 3-4 months to finally plan it out. I’m glad we can schedule our...

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Applying Book Club

Applying Book Club

The Aerial Dance Book Club "Smart Is Sexy" reads books with a focus on self growth. Topics have been from body image to dollars and every other area of life. But does reading these books actually change you? YES. On this Valentine's Day, let me tell you a little story...

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Beauty in the Setup

Student to Student Tips

I’d like to preface this blog by fangirling over everyone at the photo shoot recently - they all did SO amazing! Such beauty, such grace! Yet again, everyone’s so kind and encouraging cheering each other on, oohing and aahing over poses nailed by Wisconsin Goddesses;...

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Beauty in the Setup

Forever Pole Sisters!

Having friends around to support each other is definitely one of the best feelings in the world. Whether it be you know each other since you were kids, before, or after high school. Even if you knew each other for months. No matter the length of the relationship,...

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Beauty in the Setup

Pole for All!

Being a bigger girl, I thought I'd be a fish out of water at pole dancing. No way can I lift this body off the ground and hold myself on a pole the size of my ARM. First day trying out pole I could only lift myself onto it and hold myself up, and don't even talk about...

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1871 N. Silver Spring Drive
Appleton, WI 54913

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1601 Lawrence Drive
De Pere, WI 54115