Blog

As the back-to-school season kicks in, life tends to get a little chaotic, especially for moms! Between early drop-offs, packing lunches, after-school sports, and homework help (along with working full

Ever wonder why you go to practice and the back row is filled with advanced students, leaving the beginner and intermediate students to take up front spots? Chances are those

Growing up as an introvert with anxious tendencies, I was always a calculated person. Every interaction carried with a mental checklist: What should I say? Did I say too much? Did

On a recent trip to Tennessee, I went to one of Dolly Parton’s dinner theater shows. Yes, it totally had that Pigeon Forge cheesiness to it (think of Wisconsin Dells,

I took my first pole class at Aerial Dance in November, and through the winter struggled with pole grip. But then summer arrived, and I was so delighted to see

Our last featured instructor in this Q&A series is Jasmine, the 27 year old dog mom to a yorkiepoo named Minnie Mouse. She came to Aerial Dance when she was

If you haven’t met Instructor Chrissy, Aerial Dance Manager and conditioning queen, you are truly missing out! This 36 year old Leo and her boyfriend Dan have two furbabies –

Next up in our series is ADWI Instructor Danielle DiCarlo-Pamperin, the 31 year old business owner of DiCarlo-Pamperin Counseling & Wellness LLC, a mental health practice. She and her husband

Have you met Instructor Jenny? This friendly face at the Green Bay studio, who is a chiropractic accounts manager by day,  has been an Aerial Dance instructor for two years.

Our next featured Aerial Dance instructor is Ashley, a 30-year-old histotechnologist by day, who has been coming to ADWI since the first open house at the Green Bay studio. The

We trust them to keep us safe and frequently to lift our butts.  We get to see them at the studio.  We often share much of our lives with them;

Have you met Instructor Eliza, the 28-year-old administrative assistant by day, Aerial Dance powerhouse by night? She tried pole exercise with her sorority sisters in college, and fell in love

Pole dancing gives you the chance to move in a way that feels good without worrying what anyone else thinks. For a lot of women, that is something new or

Next up in our series is Instructor Erin, a 36-year old accountant by day, who lives with her husband (Erick), stepdaughter (Kam), two dogs (Remmy and Izzy) and a leopard

Pole dancing gives you a workout that’s way more fun than anything at the gym. It’s a full-body challenge that builds real strength. And when you’re in a class with

I became self-conscious of my body as early as fourth grade. By middle and high school, those insecurities grew louder. Even though I was petite, I felt pressure to stay

We trust them to keep us safe and frequently to lift our butts.  We get to see them at the studio.  We often share much of our lives with them;

We trust them to keep us safe and frequently to lift our butts.  We get to see them at the studio.  We often share much of our lives with them;

This blog has been a long time in the making, meaning its been living in my brain rent free for a few months while I got the capacity to write.

Body flexibility is often overlooked by people outside of the aerial world, and I know many of us even forget about it at times, but it plays a vital role