Blog

After a few sessions of beginner pole, things became easier. My nerves weren't nearly as high as they had been the first day of class. Over the course of the 8 week long beginner level pole class, I had slowly begun to get moves down pat and felt more confident with...

​In 2020, as I watched the J-Lo/Shakira halftime show, the empowering feminine energy triggered a memory from over a decade prior. I wanted to take pole dancing classes, but at that time I couldn’t find a studio nearby, nor anyone to go with. I let that idea...

​Over the course of nearly three years, I realized that everyone’s aerial journey is different. For the first few months, progress felt really slow for me and I felt embarrassed and ashamed about that. Meanwhile, I watched others progress at a much quicker rate than I...

Working out is something that gets harder to do as the years go by. As a young child you have so much energy and always want to be running around and playing with your friends. As you grow up, you find a sport or two that you love and focus on that, maybe you...

I have battled with my mental health for years, there have been some pretty low moments in that time but within these past two years I have been really diligent about staying on top of it all and making sure that I see any signs of my mental health slipping...

Is it weird to be proud of bruises? I didn’t used to think anything of them when I got them but now, I love to show them off.  I think bruises get a bad reputation because they usually only happen when you get hurt, and while I can’t say the methods in which...

​Aerial Dance, specifically pole, has been a huge eye opener for me. It really has built a new part of me, shown me different ways to workout and actually have fun, and taught me new outlooks in everyday life. I get a sort of excitement each time I go to my...

Pole exercise entails some intense training/practice. I have not yet been able to hold myself on the pole for very long if not at all. I am a bigger woman and have been uncomfortable in my own skin for many years now, but pole makes me feel okay to be in those...