Aerial Yoga

Use an Aerial Hammock to increase your flexibility with yoga poses and stretches. You can expect an emphasis on simplicity, repetition, and ease of movement in this relaxing class. Talking is discouraged in this class to give you space and room for self reflection and inner peace.

Take this class a single time by registering online and paying $25 or take it as part of a 5-pack for $110. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.

FREQUENTLY ASKED QUESTIONS

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Wear leggings for this class. Make sure your leggings have no zippers or sharp rhinestones than can damange the fabrics. Most of our women prefer wearing a form fitting long sleeve top during Aerial Yoga so they stay warm while stretching.

What will happen in the class?

This class focuses on increasing your flexibility using the latest science. EVERY class will be use different poses and will be different! We use active flexibility exercises in the hammock as well as static holds with other techniques to improve your flexibility safely and long term.

How many people are in the class?

The maximum class size is 10 so you will have a lot of personal attention to make sure you are getting the best results for your time and effort.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115