Get your dance on in Dance Cardio! This is a sweaty hour cardio-intensive workout that is all about moving by dancing! Follow along with easy steps and come shake it!

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

Dance Cardio is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts and a tank top! You’ll be getting very sweaty. Some people like wearing 1/2 sole dance booties, which you can purchase at the studio. Otherwise workout in bare-feet (this is most common) or bring a pair of clean tennis/gym shoes.

What will happen in the class?

Class will fly by with continues easy to follow dance moves. The first song or two will get you moving with simple dance steps that will be built on throughout the rest of class. The last song or two will be a cool down and stretch while still moving to the music. In general a class has 10-12 songs that you’ll enjoy hearing while getting a good cardio workout!

How many people are in the class?

Maximum class size is dependent on which of our rooms this class is held in, but between 8 – 15 is the standard.


Drop into a class for $29!
Purchase a 5 pack of drop-in classes for $125 to be used within 6 months from the purchase date.
These classes are included in Fitness and Elite Memberships!

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule. Classes canceled after the 4 hour cancelation window are subject to a late cancel fee.

Learn how to cancel and reschedule a class here!

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115