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Being a good double partner…

Have you felt the change in the air? Yup, Christmas Show season has kicked off and you know what that means – doubles tricks!!  I love that I have been working on so many doubles tricks lately – pole with Lynn, hoop with Paula and Acro with my husband...

Movement Meditation

 Ah, meditation.  The magical tool of ancient guru’s and modern day CEO’s alike.  Meditation has been practiced since the dawn of man. Though we may most easily associate it with Buddhism, meditation has been a part of all the world’s cultures and the...

“Can I help with anything?”

Why is this one of the hardest questions in the English language to say “YES” to? How many times have you said this to a friend? How many times has someone said it to you? In times of difficulty or when you’re struggling the people around you ask if...

Don’t Give Up!

Most of you know that I went to College for Dance. What some might now know is that my experience there was very difficult. The performing arts in general are very competitive, and that is no different in school. The Dance Majors at my school worked incredibly hard,...

Your happiness is worth everything!

My name is Trista. And let me just say, 2019 has been a whirlwind for me. I joined Pole Class because dancing with women who have similar end goals helped give me something to look forward to in all the dark times. It’s hard when you have children and nobody to...