When sick derails your plans…

When sick derails your plans…

This past November I was cleared to move up to Advanced 1.  I was so stoked about it!  I had begun my pole fitness journey in January of this year and at that time I honestly thought it would take me a couple of years to progress to being able to *maybe* get...
When sick derails your plans…

My Battle with My Body

My Battle With My Body I’ve had on ongoing battle with self love and body acceptance for as long as I can remember. I have always had body issues and a love/hate relationship with food. I remember being in middle school in the early 90’s comparing myself to other...
When sick derails your plans…

A Saving Grace

Aerial Dance is my “Saving Grace”As I am sitting here on my birthday, all I can feel is anger, despair, and sadness.  Today should be a happy time with thoughts of celebrating with friends tonight and family tomorrow.  The reality has finally hit...
When sick derails your plans…

Practices…use them….

I know I need to get better at attending practices but when I do I struggle with knowing what to do. There is a wide variety of practice class options each week and if you are anything like me you need to get better at attending them.  You may be wondering what...
When sick derails your plans…

Practice. Practice. Practice!

Recently I was asked in my pole class to do a move that I had been cleared on ages ago. I thought sure, no problem! I love that move! So I invert and I pause… ok I’m upside down now what? I literally could not remember where my hands or legs went! So what...
When sick derails your plans…

Your own personal journey

“It’s your road and yours alone. others may walk it with you but no one can walk it for you” -Rumi Every single one of us is unique! We all come to the studio at a different starting point. Some of us are starting from scratch while some of us have...