Trust Your Instructors

Trust Your Instructors

We’re fortunate to have a supportive community at Aerial Dance and throughout the pole community in general. We cheer each other on, offer tips for moves and stretches, and encourage dance and flow. Because of the guidance of our peers, we sometimes forget our biggest...
Trust Your Instructors

Progressing at your own pace

Inside and outside of pole class, we often compare ourselves to our fellow students and our pole icons. While this comparison can inspire and drive us, it can also be a source of negative energy on our pole journey. Pole dancing is an unusual sport in that most...
Trust Your Instructors

Confidence!

When I got to class today I went straight to the back of the room. It was a dance cardio and I didn’t want anyone to see me awkwardly trying to dance. Someone asked me why I’m always finding my way to the back of class and I told them I didn’t want...
Trust Your Instructors

Choose Kindness

A while back I was scrolling through my Facebook news feed before bed.  In between all of the negative/positive posts about JLO and Shakira’s performance, which completely rocked in my opinion, (I hope I’m that strong and fierce when I’m 50) I saw a post that actually...
Trust Your Instructors

I believe in my own beauty

I remember my first time at the studio like it was yesterday.  I wanted to try pole as it was an item on my bucket list.  A coworker of mine had bring a friend to class so we signed up for Pole Flow.  I wasn’t sure what to expect.  I showed...
Trust Your Instructors

Third wave feminism and the art of pole

I know I’m SUPER late to the game here (puns intended) but anyway, how about that halftime show?! I didn’t see it live, but after about a week or two of countless meme’s, gif’s, and other social media references I just HAD to watch it.  And damn, I was not...