by Paula Brusky | Feb 22, 2021 | Paula's Journey
Smart Is Sexy – the Aerial Dance book club is reading “The Four Agreements” by Ruiz this month. I LOVE this book. As the curator for book club I’ve wanted to bring this book to the group for a while and I’m very much looking forward to...
by Paula Brusky | Feb 1, 2021 | Paula's Journey
Two weeks ago I bought a ukulele. I have wanted to learn how to play another instrument for a long while and I realized holding a ukulele is like holding a rainbow; you can’t be sad when playing the ukulele. And I really need more joy in my life so I bought a...
by Paula Brusky | Jan 25, 2021 | Paula's Journey
For so many years we have heard that you need to accept yourself. You know what I accept? I accept that my apartment doesn’t have a bathtub I can get both knees, both butt cheeks and both boobs all underwater at the same time. But moving is too much work and...
by Paula Brusky | Jan 18, 2021 | Paula's Journey
The other night I felt like a complete failure at the end of my day. I had worked from 4:30am – 8:30pm. I worked hard. On activities that take a lot of concentration. I learned new stuff; I created new documents that will make the rest of the year easier; I did...
by Paula Brusky | Dec 28, 2020 | Paula's Journey
As this dumpster fire of a year comes to a close, it seems important to reflect on what we’ve learned and what we’re thankful for. As the founder of Aerial Dance, I am so thankful we are still open. So many studios and small businesses have not made it and...
by Paula Brusky | Dec 21, 2020 | Paula's Journey
This meme came up in my FB feed the other day and I was gobsmacked at the accuracy. And how this visualization made me realize how critical small steps are. We say it. ALL THE TIME. Instructor Sara has taught me “step 1: show up” is a very useful mantra....
