by Paula Brusky | Sep 16, 2019 | Paula's Journey
When we hear the word “relationship” the focus is usually on your partner/mate but in actuality we have relationships with EVERY person we interact with. Some of those relationships are minor and some, like family, friends and co-works are intense and...
by Paula Brusky | Sep 8, 2019 | Paula's Journey
This is a blog that I’ve thought about writing a million times but always chickened out. At Aerial Dance I have worked REALLY hard to create a community. I wanted a sanctuary where women felt safe and taken care of. I wanted a sisterhood where women felt they...
by Paula Brusky | Aug 26, 2019 | Paula's Journey
Yesterday at US Pole Sport Federation Nationals our very own Sarah took home the GOLD in the Pole Sport Amateur Division. This lady worked HARD. As competition season starts it’s important to think about your goals for competing and if you truly want to win what...
by Paula Brusky | Aug 12, 2019 | Paula's Journey
The past few months have been a whirlwind that is culminating with a BIG announcement on Tuesday (tomorrow) at 12:30pm. Since April 19 when I got a phone call with an interesting opportunity I have been battling FEAR. I’ve been terrified to jump off the cliff....
by Paula Brusky | Aug 5, 2019 | Paula's Journey
As women we have a million roles and the expectations of each is overwhelming. As kids one of those roles is that of friend. We came home from school and talked about what we did a recess with our friend. We made BFF bracelets and necklaces. We called our friend after...
by Paula Brusky | Jul 29, 2019 | Paula's Journey
Walking through the studio last week I heard two comments. “Chrissy is so strong” and (insert whiny voice here) “I hate this move” in relation to some type of conditioning exercise. And the disconnect between these two statements gave me pause....
