This is a business…

This is a blog that I’ve thought about writing a million times but always chickened out. At Aerial Dance I have worked REALLY hard to create a community. I wanted a sanctuary where women felt safe and taken care of. I wanted a sisterhood where women felt they...

Becoming a Gold Medalist

Yesterday at US Pole Sport Federation Nationals our very own Sarah took home the GOLD in the Pole Sport Amateur Division. This lady worked HARD. As competition season starts it’s important to think about your goals for competing and if you truly want to win what...

You won't feel it, until you're in it

The past few months have been a whirlwind that is culminating with a BIG announcement on Tuesday (tomorrow) at 12:30pm. Since April 19 when I got a phone call with an interesting opportunity I have been battling FEAR. I’ve been terrified to jump off the cliff....

Friends matter

As women we have a million roles and the expectations of each is overwhelming. As kids one of those roles is that of friend. We came home from school and talked about what we did a recess with our friend. We made BFF bracelets and necklaces. We called our friend after...

Change your mind, Change your body

Walking through the studio last week I heard two comments. “Chrissy is so strong” and (insert whiny voice here) “I hate this move” in relation to some type of conditioning exercise. And the disconnect between these two statements gave me pause....