It isn’t Just Women

It isn’t Just Women

I have been thinking a lot about body shaming, our reactions to aging bodies and the reality of weight changes with aging. Ever since my “dad bod” epiphany (Dad Bod) I’ve been on a quest to work on my own judgmental body thoughts both in myself and that I push on...
It isn’t Just Women

I Didn’t Want It That Bad

Thinking of my “dad bod” epiphany (Dad Bod) the other day I started to look long and hard at my friends who have retained their body as they aged. Some have good genetics, you can see it in their family. But others have made serious prioritization on their health and...
It isn’t Just Women

Dad Bod

One of the many “joys” of being single at 39 is online dating. The other day I invited a guy I was messaging on a hike and when he got out of his car I was disappointed to see “dad bod”. First I was angry at myself for being so shallow and judgmental. Second, I was...
Self Love (self talk) podcast

Self Love (self talk) podcast

Aerial Dance’s book club is one of my favorite dinners of the week. We get together for sushi and (sometimes) talk about the book we all (in theory) read. As the curator for the club, I always pick a book that is about self development and growth as I think it is...
Smart Is Sexy

Smart Is Sexy

I’m a voracious reader. A few years ago, while on my own foray into personal development books, some of the books I was reading resonated so strongly with me I thought some of our members may enjoy reading them too. “Smart is Sexy” the Aerial Dance...