The First Agreement

The First Agreement

Smart Is Sexy – the Aerial Dance book club is reading “The Four Agreements” by Ruiz this month. I LOVE this book. As the curator for book club I’ve wanted to bring this book to the group for a while and I’m very much looking forward to...
I should be good at this

I should be good at this

Two weeks ago I bought a ukulele. I have wanted to learn how to play another instrument for a long while and I realized holding a ukulele is like holding a rainbow; you can’t be sad when playing the ukulele. And I really need more joy in my life so I bought a...
Self Acceptance is Bull*hit

Self Acceptance is Bull*hit

For so many years we have heard that you need to accept yourself. You know what I accept? I accept that my apartment doesn’t have a bathtub I can get both knees, both butt cheeks and both boobs all underwater at the same time. But moving is too much work and...
Balance is Bull*hit

Balance is Bull*hit

The other night I felt like a complete failure at the end of my day. I had worked from 4:30am – 8:30pm. I worked hard. On activities that take a lot of concentration. I learned new stuff; I created new documents that will make the rest of the year easier; I did...
2020 in review

2020 in review

As this dumpster fire of a year comes to a close, it seems important to reflect on what we’ve learned and what we’re thankful for. As the founder of Aerial Dance, I am so thankful we are still open. So many studios and small businesses have not made it and...
Small Steps

Small Steps

This meme came up in my FB feed the other day and I was gobsmacked at the accuracy. And how this visualization made me realize how critical small steps are. We say it. ALL THE TIME. Instructor Sara has taught me “step 1: show up” is a very useful mantra....