Vertical Barre is a low impact, high energy class will get your heart pumping and body moving! Tone your butt, legs, and core by using the pole for cardio while building long lean muscles in this sweaty workout class! Notice a huge difference in your strength, endurance and feel the burn tomorrow!

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

Vertical Barre is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts and a tank top! You’ll be getting very sweaty. Some people like wearing 1/2 sole dance booties or clean sneakers. Otherwise workout in bare-feet (what most girls do) or clean gym shoes.

What will happen in the class?

Class will start with a cardio dance warm-up using the pole. Then you’ll take a break from cardio to do strength training using the pole. Then back for another 10 minutes of cardio, then another 10 minutes of strength. Class ends with another cardio section combining all the moves from the two previous cardio blocks before stretching.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.


Drop into a class for $29!
Purchase a 5 pack of drop-in classes for $125 to be used within 6 months from the purchase date.
These classes are included in Fitness and Elite Memberships!

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule. Classes canceled after the 4 hour cancelation window are subject to a late cancel fee.

Learn how to cancel and reschedule a class here!

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115