Flexibility Classes

Attend flexibility classes to improve your active flexibility and stable range of motion which will help your pole and aerial tricks look more impressive! Unlike a static stretching class, our flexibility classes focus on active flexibility to help prevent injury and increase recruitment of the stabilization muscles to keep you flexible for years to come. Flexibility classes are 50 minutes long and can be taken a single time; there are no set course lengths for flexibility classes, take a class whenever it fits your schedule, as often as you like. We recommended taking flexibility classes multiple times per week, the more the better for your body! It is optimal to take flexibility classes at the end of your workout day.

A single class costs $25, purchase a 5-class punch card for $110 or become a Fitness Member or All Inclusive Member for great savings.

FLEXIBILITY CLASSES

BENDY BABE

Improve your overall flexibility and reduce risk of injury. Focus on improving your splits, increasing your back arch and gaining shoulder range of motion. Multiple techniques will be used including fascia release, foam roller and proprioceptive neuromuscular facilitation so you will get results. Extend your lines and make your aerial tricks beautiful!

Aerial Yoga

AERIAL YOGA

Use an Aerial Hammock to increase your flexibility with yoga poses and stretches. You can expect an emphasis on simplicity, repetition, and ease of movement in this relaxing class.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115