Flexibility Classes

The flexibility program at Aerial Dance is a class called “Bendy Babe”. Attend to improve your active flexibility and stable range of motion which will help your pole and aerial tricks look more impressive! Unlike a static stretching class, our flexibility class focuses on active flexibility to help prevent injury and increase recruitment of the stabilization muscles to keep you flexible for years to come. Flexibility classes are an hour long and can be taken a single time; there are no set course lengths for flexibility classes, take a class whenever it fits your schedule, as often as you like. We recommended taking Bendy Babe multiple times per week, the more the better for your body! It is optimal to take flexibility classes at the end of your workout day.

A single class costs $25, purchase a 5-class punch card for $110 or become a Fitness Member or All Inclusive Member for great savings.

FLEXIBILITY CLASSES

BENDY BABE

Improve your overall flexibility and reduce risk of injury. Focus on improving your splits, increasing your back arch and gaining shoulder range of motion. Multiple techniques will be used including fascia release, foam roller and proprioceptive neuromuscular facilitation so you will get results. Extend your lines and make your aerial tricks beautiful!

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115