The strength of your foundation determines the strength of your structure. In this case, the aerial foundation you build for your body, determines where your aerial journey safely takes you. It is easy to look ahead and want to do the next cool trick as...
You have been training hard and you are rocking every move! And then BAM, an injury takes you out. Unfortunately in life there are unpredictable injuries. There are countless exercises and precautions that can be taken to avoid getting hurt, but that...
The arts set us apart. They are the element that makes us human and encompasses mind, body, and spirit connections. We live in a world that allows us, if we choose, to experience, express ourselves, and participate in the arts in a plethora of ways. ...
Life has been unbelievably crazy since the holidays. Shortly before Christmas, but after our annual show, I started rehearsing to be in a community theater production of CHICAGO. The preparation and process was amazing! With all of my rehearsals for the show, that...
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along. ‘ You must do the thing you...
