Fitness FUNdamentals - Aerial Dance

Get strong and toned while improving your functional strength and shoulder stability. Each Fitness FUNdamentals class is designed specifically for those registered so this small group personal training means you’ll never have the same workout twice. FUN is in the name for a reason as you improve your overall fitness using multiple tools including stall bars, stability balls, kettlebells, and/or resistance bands. Make your aerial tricks effortless by increasing your strength!

Take this class a single time by registering online and paying $25 or take it as part of a 5-pack for $110. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.

FREQUENTLY ASKED QUESTIONS

Who can take this class?

Fitness FUNdamentals is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Bring both shorts AND Leggings for Fitness FUNdamentals. The class format changes EVERY class so therefore you may be more comfortable in either depending on the class.

What will happen in the class?

Fitness FUNdamentals is a sweaty workout class. You’ll start with a warm-up and then have a super fabulous workout. The format will change every class! Sometimes it will be body weight exercises, another class may use kettlebells, it may be a circuit, it may be a tabata, your Instructor will plan the workout based on who is registered 24 hours before. Expect a great workout that is always different.

How many people are in the class?

This class is held in MANY of our studios so depending on studio size, class size will be from 5-12.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.