Fitness Classes

Fitness classes at Aerial Dance will give you a killer workout and will boost your pole and aerial skills! Class curricula change daily so there is always a new challenge and exciting workout. No matter which style of fitness class you choose to take, you will gain functional strength. All fitness classes are an hour long and can be taken a single time; there are no set course lengths for Fitness classes, take classes whenever they fit your schedule, as often as you like. We recommend taking a fitness class twice per week in addition to your pole and aerial class for optimal results.

A single class costs $25, purchase a 5-class punch card for $110 or become a Fitness Member or All Inclusive Member for great savings.

Fitness CLASSES

AERIAL CONDITIONING

Improve your functional strength, shoulder stability and tone your body for the Aerial Arts. Use multiple apparatus including stall bars, stability balls, kettlebells, and resistance bands to condition your muscles. Work out structures and activities change daily so you’re always challenged and interested. Make your aerial tricks effortless by increasing your strength!

HAMMOCK FIT

Use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX” this fantastic workout improves balance and increases muscle tone. No Prerequisites!

POLE STRONG

Get STRONG using the Pole! This fitness class is co-ed and is open to ALL LEVELS, including drop-ins. Sweat through a workout that focuses on the main pole grips and building incredible strength towards your Flags, Iron X and other “power pole” tricks. This techniques class will help you build functional strength on and off the pole.​

VERTICAL BARRE

This low impact, high energy class will get your heart pumping. Sweat out calories, tone your body, and increase your strength! Use your own pole the entire hour to tone your abs, butt, and legs with the aid of resistance bands and new movements every week in this class you’ll love to burn through.

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115