by Student | Oct 31, 2023 | Student Journey
Inverts have been very helpful in many ways. The core strength you gain is amazing. When you first start Pole, I feel like the biggest goal is to get to your first invert. Walking through other classes you can see other people do many different types of inverts. It is...
by Student | Oct 27, 2023 | Student Journey
Mental health is a huge part of the worlds population. To alleviate these feelings some, meditate, do yoga, go to the gym, what ever they can do to calm their anxieties or depression. As someone who suffers from anxiety and depression,...
by Student | Oct 20, 2023 | Student Journey
I was opposed to doing a pole class because I hadn’t done many fitness things in the past. I was worried I wouldn’t be fit enough to do a class. I was also worried that my body size would affect the way I did things in pole. Due to these two things, I put...
by Student | Oct 13, 2023 | Student Journey
We’re often warned not to fall into the comparison trap. Everyone’s journey is different after all, so focus on your own. You see how far you have come and can be proud of that. However, what happens when you fall into that trap of comparing yourself to your previous...
by Student | Oct 6, 2023 | Student Journey
Coming to Aerial Dance has given me SO many gifts. One of those is the gift of learning to trust the process and in that, learning to trust myself. My entire adult life has been a lot of decisions based on reacting to someone else’s decision. Not so much that I...
