Reflections on 5 years

Sunday was Aerial Dance’s 5 year anniversary. For 5 years we’ve been teaching Pole Exercise in the Fox River Valley. We’ve had thousands of women through our door, switched locations, built a gorgeous state of the art pole studio, then build a...

Not being able to play SUCKS!

There are two people who live inside me: studio owner Paula and pole dancer Paula. On Monday studio owner Paula was deliriously happy and pole dancer Paula was miserable. You see, on Monday I brought in Becca Buck to train my staff and the workshop was truly...

Fighting Fear

I was in the middle of a series of hoop moves in Tuesday’s class, when I had a few flashbacks, followed by a moment of clarity. I knew right away that this was something I wanted to share with all of you. Allow me to take you down the rabbit hole…. I remember...

Picture Proud!

There are plenty of classes at Aerial Dance that end in photo sessions. Students not only want to see how they look in a move, but they want to be able to share their success with friends and family. Just as they should! Some students, when they start at AD, are...

Start at the Beginning….again

Almost two year ago my pole journey came to a screeching halt after a series of non-aerial injuries (i.e. planting a tomato and rupturing a tendon in my finger and tearing apart my shoulder doing the Tough Mudder) kept me out of the sport. After 6 months of denial, I...