Comfort Zones That’s right! I’m here to talk to you about branching out of your comfort zone. Inside your comfort zone it’s nice, warm, and fuzzy! You feel safe. Outside of your comfort zone, it’s dark and scary. Like there may be a monster lurking around every corner. Well, I am here to tell you…
There was an article and video yesterday showing a 13-year old girl being forced into a stretch by her cheer coach. There was obvious pain and no understanding of the long term damage that was being done by the coach when forcibly assisting in their stretching. The girl will have long term damage from this.…
Classes As an active member at Aerial Dance, I make it a priority to attend as many conditioning, aerial, and flexibility classes as possible. I am always trying to improve my skills, strength, and flexibility. Pole is still my true love of the Aerial Sports. That is what drives me to go to my classes.…
Since I spent so much of the weekend doing saftey checks, I have saftey on my mind. And I thought some of you may be interested in the redundancy put in place to keep you safe. You see the crash mats and super visible things we use, but do you know that the attachment points…
Christmas in August Who would have thought that we would be thinking about Christmas in August? Well here at Aerial Dance Christmas is never too far from anyone’s mind. Why you might ask? Let me tell you! Every year Aerial Dance LLC, organizes an OUTSTANDING Christmas Show for students and instructors alike to show…
Are you ready to join us? Registration is now open for September Pole courses. The next 8-week course begins the week of September 10th and runs until November 4th. We are offering a TON of Beginner Pole classes and at some “new” times. Register online!
A large portion of my Sunday morning was spent at the studio changing the attachment points for the hammocks from double point to single point so we could launch our new hammock program. And I have to say, wow is our aerial structure awesome. I knew when I worked with mechanical and structural engineers to…