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Focusing on YOUR Journey

Focusing on YOUR Journey

I know this topic has been talked about time and time again but it’s an important subject so I think reminders are always a good thing. Sometimes we forget and get in our own heads and let our insecurities get the best of us. You just started your pole journey...
Focusing on YOUR Journey

Benefits I Never Knew

  It has made me want to work out more. It makes me want to lift weights at home to help gain some of that upper arm strength that is used in pole exercise. I never wanted to work out before because it is not fun and I was lazy. But, this makes me motivated and so...
To the Moms

To the Moms

I want to start with the disclaimer that all women are strong and beautiful and deserve to be recognized and celebrated.  That said, the inclusive recognition and celebration is one of the very things I love about Aerial Dance;  they are welcoming and...
A Snapshot in Time

A Snapshot in Time

This is not my first year participating in the show and I fully plan for it not to be my last.  And preparing for this show has been hard, like really hard.  Life has not been easy, self compassion has been lacking, and well my positive self image has not...
A Snapshot in Time

The Magic of Show Practice

Quite a few people have talked and shared about participating in both or either show and the absolute amazingness that comes of that.  One topic I do not recall anyone writing about but that has really resonated with me this year is show practices.  For the...