It’s not uncommon for pole fitness students to hide their new-found passion from people. Since there are many folks out there who still don’t understand that you can find a pole OUTSIDE of a strip club (shocker, I know), many fear being judged poorly for being involved in such a positive and empowering sport. They…
New Pole Classes will begin the week of February 28th! The next Pole Course is called “Term 2” and runs from February 28 thru April 23, for 8 consecutive weeks. All our Pole Classes run in courses so you can see improvement as you learn this challenging yet fun sport! Register online for the Pole…
You took the plunge–you signed up for that crazy pole class you heard about/read about. As I write this, you’ve had your first class already. You got a tour of Aerial Dance and you’re working on taking in all that amazing-ness. The instructor has started you off with some basic moves and you’re already excited/apprehensive for your…
In case you were wondering, I’m still mildly obsessed with Hoop. If I’m not in a Pole or Conditioning class, I’m usually hanging around…. Literally. Or pretending I’m flying…. I have been having far too much fun. 🙂 Yep. Aerial bliss. I’m pretty certain you should give this crazy stuff a try so…
So here I am trying to get in better shape. I go the Y and look at the treadmills with disdain but need cardio. Then I think “what are you doing, you own a fitness facility!!!!” And I decided that I could be a student at my own studio. One of my goals for myself it…
I agree with Paula’s take on New Year’s Resolutions, and the whole “new year, new me” business. The calendar year changed, but last I checked, none of us magically got a new body, or whatever else we may have expected. Nothing physically changed from 11:59pm to 12:01am… new year, same you! If that troubles you,…