Whitney was right

Have you ever looked in the mirror and had no clue who was looking back at you? Here you are a strong, confident person, but somewhere along your latest journey you lost you. You knew it could happen so damn it you were watching for signs to make sure it didn’t. But here you are…

La, La, La, Laura!

Hey, Hey, Hey, Fellow Polers!   In my blog this week, it is my pleasure to introduce you to the lovely Instructor in Training Laura! Many of you may have seen her at the studio or have even taken classes with her! If you haven’t had the pleasure of meeting her yet, she is a…

Self Defense

Hey Ladies! Thanks for stopping by!   This past week ADPE hosted a self defense workshop for students and members for free! Me being the person that I am will not pass up an opportunity to attend something that is free. Not only was this workshop free, it was EXTREMELY informative! Our Instructor was Aaron…