by Lynn Stankowski | May 27, 2020 | Instructor Journey
The last 2 months have been interesting to say the least. We have gone from going 100 mph, hugging our loved ones and spending time with the neighbors, to being locked up at home and isolated. The shift has been drastic, and everyone is coping with it...
by Lynn Stankowski | May 16, 2020 | Instructor Journey
As we are all navigating our new normal it can be challenging to stay motivated and stick with a routine. It can become extremely depressing when we don’t have our normal things that bring us joy, like pole and aerial. When I think about how long it’s been...
by Lynn Stankowski | May 5, 2020 | Instructor Journey
I have been a part of the Aerial Dance Family for 5 years. It’s crazy to think what life was like before I started coming to this amazing place. Aerial Dance has made a positive impact on so many women’s lives. When I first started coming to the...
by Lynn Stankowski | Apr 23, 2020 | Instructor Journey
As we are navigating to our new normal with the, “Stay at Home Order” we may find ourselves challenged to do what is best for our bodies. We may be dealing with bad thoughts on body image or feeling alone. We may have feelings of worthlessness because we...
by Lynn Stankowski | Apr 8, 2020 | Instructor Journey
Have you ever recorded yourself doing a move and then you watch the video and you are like, I thought it would look better? How about video recording a sequence and then you watch the video and you feel it looks nothing like the instructor was doing. ...
