Muscle Memory

Muscle Memory

Welcome back everyone!!!!! I’m so excited to be back in our beautiful studio, and sure you are as well. After two months away, I’m looking forward to seeing what my body can still do. And I’m sure I’m not the only one that’s a little nervous about it, too.If you’re...
Redefining Goals

Redefining Goals

While we are getting closer to the much-anticipated reopening of the studio and getting back to the activities we love, I’m sure many of us are wondering what that will mean for our pole and aerial journeys.  What happens to that advanced trick, flip, or...
Showing Up

Showing Up

As we are all navigating our new normal it can be challenging to stay motivated and stick with a routine.  It can become extremely depressing when we don’t have our normal things that bring us joy, like pole and aerial.  When I think about how long it’s been...
Get the most out of your classes and practices!

Back to Beginner

I couldn’t be happier to be back at the studio. I am not one to self-motivate and work out at home, which is one of the many reasons I fell in love with the studio. I didn’t expect coming back to be easy since I knew I hadn’t been keeping up on all the...