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Self Care

Self Care

I am a busy body. I need to keep myself occupied, or I have a tendency to nap or day dream or worse, let my anxiety run rampant in my head. So, I stay busy and I purposely put a lot on my plate. However, from time to time it is still necessary to make myself slow...
Self Care

Facebook Live!

Something we started when our classes moved to the online interface is Facebook Live Classes each morning. I’ve had the joy of teaching these once per week since their inception. Even though I am a seasoned instructor, these classes offer me a very unique set of...
A “New” Start

A “New” Start

When I first started writing this, it was March 11th, and today it is April 15th. I had intended to write about how the beginning of 2019 was for me, but now it’s vaguely hard to remember given everything that’s gone down now. Though, I can start from the...
Lights Camera Action!

Lights Camera Action!

Our instructors have been teaching from home now for 28 days! It seems like a year has gone by since then. Here are some things I have learned: Get Creative With Equipment When all of this began I quickly took note of all the things I could use in my house to work...