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Mental Health & MY Journey

Mental Health & MY Journey

Mental health is a huge part of the worlds population.  To alleviate these feelings some, meditate, do yoga, go to the gym, what ever they can do to calm their anxieties or depression. As someone who suffers from anxiety and depression,...
Mental Health & MY Journey

Taking a Break is Hard. Coming Back is Harder

I know that these blogs are typically positive in nature, and I promise I will get there. It cannot be stressed enough how important mental health can be. The past 4 months have been absolute torture on me. Just before life threw as many curve balls at me as it could,...
Mental Health & MY Journey

Progress is Not Linear

​Over the course of nearly three years, I realized that everyone’s aerial journey is different. For the first few months, progress felt really slow for me and I felt embarrassed and ashamed about that. Meanwhile, I watched others progress at a much quicker rate than I...
Mental Health & MY Journey

Staying Active as an Adult

Working out is something that gets harder to do as the years go by. As a young child you have so much energy and always want to be running around and playing with your friends. While you grow up, you find a sport or two that you love and focus on that. Maybe you play...
Mental Health & MY Journey

Mentally Strong

I have battled with my mental health for years, there have been some pretty low moments in that time but within these past two years I have been really diligent about staying on top of it all and making sure that I see any signs of my mental health slipping again. In...