by Paula Brusky | Jun 14, 2021 | Paula's Journey
At dinner with friends, who are also members at Aerial Dance, when one said “I want to take a class with you”. And that comment gave me pause. It didn’t occur to me that my not teaching regular classes was noticed. That a student would want me to...
by Paula Brusky | Jun 7, 2021 | Paula's Journey
This past weekend my staff put their lives on hold and spent 10 hours over three days training with Pole Star Claudia Renee. These training are not required and it always humbles me how my staff rearrange their very full lives to learn and grow when these...
by Paula Brusky | May 11, 2021 | Paula's Journey
In October I had a shoulder surgery. It wasn’t successful. I still have a lot of pain and am on a long road back to pole. The other Saturday I had a fantastic pole day! I inverted via shoulder mount and closed grip. For the first time since surgery I was able to hold...
by Paula Brusky | May 6, 2021 | Paula's Journey
The other day I had a great podcast discussion with Trevor Folker from MVMT Performance & Rehabilitation. We talked about Pole & Aerial, the history of Aerial Dance and how I got into the sport. Between all of our dorky science moments (loved geeking out with...
by Paula Brusky | May 4, 2021 | Paula's Journey
I have been thinking a lot about body shaming, our reactions to aging bodies and the reality of weight changes with aging. Ever since my “dad bod” epiphany (Dad Bod) I’ve been on a quest to work on my own judgmental body thoughts both in myself and that I push on...
