Practicing at Aerial Dance is a great way to get a full-body workout, improve your flexibility, and have fun! But as you continue to grow, and move up levels, it’s important to record your progress, no matter what class or level you’re in. Here are a few reasons why:
- It helps you track your progress. When you watch a video of yourself from a few months ago, you can see how far you’ve come. This can be a huge motivator to keep going, even when you’re feeling discouraged.
- It helps you identify areas where you need to improve. When you watch a video of yourself, you can see things that you might not notice when you’re in the moment. This can help you identify areas of improvement and pick things to keep practicing in class or at independent practices.
- It can help inspire new combos. Watching videos of other aerialists can help you learn new ways to incorporate a move you’ve just learned into a combo or see it from another perspective. This can be great for conditioning or learning different entries into a move.
- It can be used for self-reflection. Watching videos of yourself can be a great way to reflect on your progress and see how you’ve grown as an aerialist and athlete. This can help you set new goals and stay motivated.
- It can be shared with others. If you’re proud of your progress, you can share your videos with friends, family, or even your instructors. This can be a great way to get support and encouragement, and Aerial Dance has a great support system to celebrate all of our wins!
If you really want to improve your aerial skills, I highly recommend recording your progress. It’s a great way to track your progress, identify areas where you need to improve, and reflect on your journey.
- Position the camera so that it can capture your entire body and record yourself from multiple angles. You want to be able to see your form and technique in the video. This will help you see your progress from different perspectives.
- Watch your videos regularly. The more you watch your videos, the more you’ll be able to see your progress.
- Be patient. It takes time to improve at aerial arts. Don’t get discouraged if you don’t see results overnight. Just keep practicing and recording your progress, and you’ll eventually reach your goals.