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Life Phases

Life Phases

Yesterday I turned 40. I never cared about my age. I never thought about birthdays other than as a great time to eat cake! But this year 40 was different. 40 was heavy. 40 felt dark. 40 required me to take stock of my life. When I was a kid I thought at 40 I would...
The Second Gratitude Practice

The Second Gratitude Practice

This past weekend I did what I ask our students to do all the time, I did something WAY outside my comfort zone that required a lot of courage. No, I didn’t do a cool new pole trick, I went to a Yoga retreat in Door County. Anyone who truly knows me knows I...
Smart Is Sexy

Smart Is Sexy

This past Sunday the Aerial Dance book club met to discuss “Set Boundaries, Find Peace”. If you haven’t yet read this gem, do it! The books for the rest of the year are listed below. If one interests you, join us. Learning is hot. Working on yourself...