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Don't Get Too Cozy

Comfort Zones That’s right! I’m here to talk to you about branching out of your comfort zone. Inside your comfort zone it’s nice, warm, and fuzzy! You feel safe. Outside of your comfort zone, it’s dark and scary. Like there may be a monster...

Assisted Stretching and "Experts"

There was an article and video yesterday showing a 13-year old girl being forced into a stretch by her cheer coach. There was obvious pain and no understanding of the long term damage that was being done by the coach when forcibly assisting in their stretching. The...

Redundancy for saftey!

Since I spent so much of the weekend doing saftey checks, I have saftey on my mind. And I thought some of you may be interested in the redundancy put in place to keep you safe. You see the crash mats and super visible things we use, but do you know that the attachment...

Christmas in August?

Christmas in August   Who would have thought that we would be thinking about Christmas in August? Well here at Aerial Dance Christmas is never too far from anyone’s mind. Why you might ask? Let me tell you! Every year Aerial Dance LLC, organizes an...