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Give YOURSELF Grace

Give YOURSELF Grace

We’re often warned not to fall into the comparison trap. Everyone’s journey is different after all, so focus on your own. You see how far you have come and can be proud of that. However, what happens when you fall into that trap of comparing yourself to your previous...
Give YOURSELF Grace

Stick With It!

I started my pole journey March of 2022. It is one of the best decisions I have made and the most fun I have ever had doing any type of work out. Working out at the gym made me feel awkward and out of place, and I felt like everyone was judging me. But at Aerial Dance...
Give YOURSELF Grace

One Good Life Choice Leads to Others

I have always had a really hard struggle with my weight and being healthy and into fitness.  I always found it to be really boring and never was able to keep myself motivated and wanting to go to the gym or do anything like that because I would just get sick of it...
Give YOURSELF Grace

Support

I have been a part of multiple dance teams over the course of two and a half decades. I’ve been both a team member and a coach. I am a huge believer in teamwork and in encouraging one another. I know the value of a strong support system. Sometimes the only reason you...
Give YOURSELF Grace

Retraining My Brain

Sometimes in life we need a shake up. Something that enters our life and makes us rethink what we’re doing and why. Aerial Dance has been incredible in so many ways for me, but nothing short of amazing in helping me retrain my brain in a season of my life I needed it...