A New Challenge: Hammock!

A New Challenge: Hammock!

This week I decided to switch things up again and I decided to try out hammock!  I was surprised how different it is than the hoop and pole that I have been working on lately. It felt like I was using totally different muscles.  This seemed really...
A New Challenge: Hammock!

Aerial Yoga

When was the last time you turned things upside down? In your yoga practice I mean. If your answer is never, you have come to the right place. Aerial Dance has Aerial yoga along with many other apparatus options. Aerial yoga is the safest, most effective way to...
A New Challenge: Hammock!

First Aerial Yoga Class

I had always wanted to try Aerial Yoga, but never had the time to try it. It has always been offered at the gym here in Fond Du Lac, but the timing never worked for me. I was a little nervous to try the class at first. Afraid again that my body would make it difficult...