Aerial Yoga

Aerial Yoga

When was the last time you turned things upside down? In your yoga practice I mean. If your answer is never, you have come to the right place. Aerial Dance has Aerial yoga along with many other apparatus options. Aerial yoga is the safest, most effective way to...
Aerial Yoga

First Aerial Yoga Class

I had always wanted to try Aerial Yoga, but never had the time to try it. It has always been offered at the gym here in Fond Du Lac, but the timing never worked for me. I was a little nervous to try the class at first. Afraid again that my body would make it difficult...