by Paula Brusky | Dec 28, 2020 | Paula's Journey
As this dumpster fire of a year comes to a close, it seems important to reflect on what we’ve learned and what we’re thankful for. As the founder of Aerial Dance, I am so thankful we are still open. So many studios and small businesses have not made it and...
by Paula Brusky | Dec 21, 2020 | Paula's Journey
This meme came up in my FB feed the other day and I was gobsmacked at the accuracy. And how this visualization made me realize how critical small steps are. We say it. ALL THE TIME. Instructor Sara has taught me “step 1: show up” is a very useful mantra....
by Paula Brusky | Dec 14, 2020 | Paula's Journey
There are so many memes about self care. There are checklists, tons of suggested activities to do and beautiful images of serene hammocks by the ocean. Of course I want a hammock with an ocean breeze. But is it self care? Not necessarily. In words from “Body...
by Paula Brusky | Nov 17, 2020 | Paula's Journey
With no federal response, states are being left to decide how to deal with the increasing Covid numbers on their own. In some ways that’s great because different states have different situations; however it is also leaves a room full of governors taking a test...
by Paula Brusky | Nov 16, 2020 | Paula's Journey
It’s the holiday season, for many this means purchasing gifts for loved ones. Normally the thinking goes something like this “What would mom like?” I’m begging you to add a question to the start of your gift giving process this year to save...
by Paula Brusky | Oct 26, 2020 | Paula's Journey
At Aerial Dance we actively try NOT to talk about politics. No joke, it is in our employee handbook to steer conversations AWAY from political, religious and controversial topics because our mission is to be an inclusive safe space for ALL women. That is more and more...
