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A New Perspective on Safety and Success

A New Perspective on Safety and Success

We know that safety is a top priority at Aerial Dance.  There are blogs written about it (my favorite one so far is “Is That Drop Safe Bro?”), and we hear about the hours instructors spend training.  What we don’t always hear about is the science and...
Baby Steps

Baby Steps

Things are finally starting to seem a little better. Physical therapy is starting to help, and I am starting to feel a little bit better each day. I am still not pushing things too far because I do not want to end up right back where I started, but I am starting to do...
Baby Steps

A Welcoming Workout!

I started out by attending a class with a friend. While I have always admired aerial arts, I thought it would be something unattainable to me. From the moment I walked in, I felt so comfortable and welcomed. The classes are perfectly paced, and I am so proud of my...
Comparison – a knee JERK reaction

Comparison – a knee JERK reaction

In October I had a shoulder surgery. It wasn’t successful. I still have a lot of pain and am on a long road back to pole. The other Saturday I had a fantastic pole day! I inverted via shoulder mount and closed grip. For the first time since surgery I was able to hold...