by Student | Feb 5, 2020 | Student Journey
Our instructors are saying this all the time and we should all listen! Staying hydrated is super important. Recently I forgot my water bottle at home but I figured it wasn’t a big deal… boy was I wrong!! My body was not happy with me. I had to run to...
by Student | Feb 4, 2020 | Student Journey
The last few weeks have brought about a lot of changes for me. Sometimes my anxiety is through the roof and I have to remember how far I’ve come in the last few weeks. I’ve experienced a wide array of emotions including anxiety, depression, anger, and sadness.I...
by Paula Brusky | Feb 3, 2020 | Paula's Journey
When I was a kid I LOVED to dance. If music came on I would start swaying to the music no matter where I was. As an adult I’ve lost some of the freedom of movement because somewhere along the way I mistakenly learned that there is a RIGHT way to dance. And...
