New Year, Same Me but Updated

New Year, Same Me but Updated

The new year has always been a time for me to get back into my health routine and try to lose weight for the upcoming year, but this year has been different.  Normally, I am extremely out of shape and have gained weight from the previous year when I try to pick up my...
New Year, Same Me but Updated

Self Love

The art of self-love can take many forms. For some it may be getting a massage, or your hair and nails done. For others it could look like a shopping spree or a trip. For me it includes an impromptu walk through the forest and dancing. There are many ways to show...
New Year, Same Me but Updated

I am a Dancer!

​When I was a little girl, I dreamed of being a dancer. In fact, I dreamed of finding anything I was good at physically. I played every sport in elementary school through high school, but none of them was really my “thing.” For some reason though, dance was always in...
New Year, Same Me but Updated

Progress is Not Linear

​Over the course of nearly three years, I realized that everyone’s aerial journey is different. For the first few months, progress felt really slow for me and I felt embarrassed and ashamed about that. Meanwhile, I watched others progress at a much quicker rate than I...
New Year, Same Me but Updated

Staying Active as an Adult

Working out is something that gets harder to do as the years go by. As a young child you have so much energy and always want to be running around and playing with your friends. While you grow up, you find a sport or two that you love and focus on that. Maybe you play...