What Am I Doing Here?

What Am I Doing Here? With the beginning of a new term some of us have shifted class levels. In my personal journey, I made the jump from advanced to extreme. As you are reading this you may be thinking, “YAY JANELLE! GO YOU!” That is what I thought, until I had my first extreme…

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Taking the Windy City by Storm!

Taking the Windy City by Storm! This weekend Aerial Dance’s very own Instructor Kim will be competing. She is competing in The North American Pole Dancing Championship in Chicago! She will be performing in two solo events. On Friday, Instructor Kim will be performing her solo pole routine and on Saturday she will performing her…

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Levels!

In the Pole program at Aerial Dance, we use Levels (Beginner, Intermediate, Advanced, Extreme) to structure our curriculum. Why? Because leveling is the best method to use for learning a new skill. Educational research has proven that grouping people together by similar skills results in the best environment for learning. Benefits of our leveled pole…

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What’s Holding You Back?

What’s Holding You Back?   You’ve seen your friend’s posting amazing photos of themselves doing the aerial arts! They look strong, confident, and beautiful. Yet there you are thinking to yourself there is no way that I could do that. Here’s the thing, you can do it!  Not everyone woman who enters Aerial Dance is…

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July & August Pole Courses!

Register NOW for Pole courses that start July 9 and run through September 2. That’s right, start after the 4th and end before Labor Day! Early bird registeration discount ends on June 17th, so all registering for Intermediate, Advanced and Extreme want to register before then! New to pole? Register for Beginner Pole! Have a…

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It’s A New Month!

A New Month! A New Goal!   Hey Ladies, It’s a new month and that means a new goal. My goal this month is to work on my hip and hamstring flexibility. To do this I will be using the lung stretch series that many of us are familiar with from Bendy Babe. Adding to…

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Recap of the Macro Seminar

Hey Hey Ladies, Last week, Instructor Chrissy held a seminar on macro-nutrition.  A macro-nutrient is a substance required in relatively large amounts by living organisms to function properly. Instructor Chrissy began the seminar with explaining what each of the macro-nutrients are and their benefits. Macro-nutrients for humans can be broken down into three categories protein,…

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Three Years <3

I cannot believe that it has been three years since I started my journey at Aerial Dance. Throughout this post there are pictures of my progress! At this time in pole beginner consisted of learning front hook, back hook, fireman, and some other various spins and poses. It wasn’t until intermediate that we learned how…

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