fbpx
A Uniquely Individualized Workout

A Uniquely Individualized Workout

I am so happy and thankful to be apart of such a great group of ladies in this program!  I never saw myself being able to even think about taking pole classes.  I always thought I wouldn’t be talented or graceful enough to do it.  Also, I know it takes a lot of...
A Uniquely Individualized Workout

What Aerial Does for Me

Deciding what to prioritize in life is hard. Frequently I try to decide between rest, a shower, going to class, doing the dishes, working on a craft, etc. The list is long and the time is short. I frequently thought my time was limited due to the little humans in my...
A Uniquely Individualized Workout

Performing Sparks Growth

This year, I had the pleasure of performing in my first Student Showcase. Being involved with Aerial Dance has been a wonderful experience. I am inspired by the powerful women who teach and participate in their programs. Everyone is always kind, uplifting, and...
A Uniquely Individualized Workout

Variety in Workouts

Since I have started to focus on aerial I have gotten so much stronger than I ever thought I would be able to!  I have always been really into farming and I have always been focused on how I can keep myself in shape for my horses outside of the standard horseback...
A Uniquely Individualized Workout

Just Be YOU

Just over a year ago I joined Aerial Dance for a Beginner Pole course. My best friend convinced me to give it (and myself!) a shot, and I finally jumped in. The two hours before my first class I was TERRIFIED! What do I do? What do I say? Does the pole spin? Do I...
A Uniquely Individualized Workout

Comparing isn’t Always “Bad”

Throughout life we as humans, but especially women, seem to default to comparing our progress and ourselves to others. For the longest time, I grappled with asking people about their journeys because I did not want to compare.  And even...
A Uniquely Individualized Workout

Comfort Zones are for Resting

Eleanor Roosevelt once said “Do one thing every day that scares you”, and Aerial Dance makes it easy to do just that. While stepping foot into the studio alone was scary enough for me, I found a multitude of new moves, tricks, apparatuses and classes to try that would...
A Uniquely Individualized Workout

Becoming Social Again

Growing up I was told quite often that I was a rambunctious and confident child. My parents would tell people stories about how I would go up to anybody and start a conversation or try to become their friend. I had an unwavering confidence and I can’t even recall a...
A Uniquely Individualized Workout

A Moving, Dancing Art

Aerial dance is such a unique form of dance that combines the beauty of aerial with the grace of dance.  And if that is not enough for you then let’s throw in some acrobatics to get the thrill really going!  It is beautiful and different and a lot of people...
A Uniquely Individualized Workout

Switching My Apparatus

This week at aerial dance I decided to switch things up and try something new which I had not done much of prior.  This week I have decided to change things from pole to giving hoop more of a try.  I did not think I would even be able to get up to the hoop but to my...