fbpx
From Aerial Dance to Flying Trapeze!

From Aerial Dance to Flying Trapeze!

When I started my journey with Aerial Dance it was ironically for something completely unconventional.  I had decided to sign up for a flying trapeze and trick riding camp on horseback in Minnesota and had only a few weeks to get physically fit...
From Aerial Dance to Flying Trapeze!

For Now, Be Here

This morning my Timehop popped up a meme I had saved from last year and it said “You will get there.  Until then, be here. This moment matters.” And my brain instantly went to aerial. Wow.  Does that statement ever scream to where I, and I’m sure many...
From Aerial Dance to Flying Trapeze!

That Scary C Word… Conditioning!

I want to take some time to discuss one of our least favorite things to work on at the studio, but one of the most important… conditioning! It is probably the part of class that most of us dread the most. There is a reason conditioning is featured in any class...
Our Bodies Change

Our Bodies Change

Our bodies change. And they change constantly.  Over my two and a half years as a student at Aerial, my body has gone through a TON of changes.  My weight has fluctuated up and down a 50 pound swing, I had a miscarriage, I had a uterine surgery, I had a baby. I see...
From Aerial Dance to Flying Trapeze!

Quick Start to Goal Setting

I wanted to take some time to talk about goals. This blog is as much for me as it is everyone else. Setting attainable goals for ourselves and working towards them is so impactful. I also struggle with setting goals for myself but when I did set goals, I got more...
Our Bodies Change

Empowerment Through a Variety of Classes

Since starting my journey with Aerial Dance I feel so incredibly empowered, and like I have become a much better version of myself.  I feel like I am unstoppable and so much stronger than I ever could have imagined.  I am constantly pushing myself to do more and learn...