by Kelly Wolff | Nov 5, 2021 | Instructor Journey
I love getting ready for the Annual Show because I love Doubles Tricks!! I am grooving on all of the hard work, retries, and laughs to successfully achieve some super cool shapes that I could not do alone. Every aerial apparatus is inherently difficult....
by Kelly Wolff | Jun 23, 2021 | Instructor Journey
I read an article that summarized a study published in the Journal of Neuroscience. It talked about galanin, a neuropeptide expressed in the brain, spinal cord, and gut of humans. We typically hear about endorphins and serotonin being released in response to exercise...
by Kelly Wolff | May 18, 2021 | Instructor Journey
I love working out but I would describe my mood on the way to the studio as “blah” and my mood when leaving as “high on life, glowing, can do anything I put my mind to!!” So what happened to cause such a dramatic change to my mood? I got to...
by Kelly Wolff | Apr 7, 2021 | Instructor Journey
I am obsessed with working on my handsprings right now. On Monday, I did a ton of them and wasn’t very successful at the end. I thought it was because fear was creeping in so I asked Paulafor a spot. Paula says “you have done a lot of those today, are you...
by Kelly Wolff | Mar 10, 2021 | Instructor Journey
I am really jamming on how great it feels to be back at the studio… consistently! So I found some reasons why I have been enjoying it so much 🙂 Consistency allows for measurement. This is why we have cards for each apparatus and one of the columns is the day the...
