by Paula Brusky | Jan 18, 2021 | Paula's Journey
The other night I felt like a complete failure at the end of my day. I had worked from 4:30am – 8:30pm. I worked hard. On activities that take a lot of concentration. I learned new stuff; I created new documents that will make the rest of the year easier; I did...
by Student | Jan 15, 2021 | Student Journey
Did you ever wake up one morning and take a look in the mirror and think, “Who is this stranger looking back at me?” Well, that was me just over six years ago. I was standing in front of the mirror criticizing every part of me. Where did the little pooch belly come...
by Kelly Wolff | Jan 13, 2021 | Instructor Journey
As I journey back into taking flight again, I was initially overwhelmed by all of the things I need to work on/review. Pole, hoop, silks, dance cardio, hammock… And that isn’t even half of it. Instead of being bogged down by the fact that I am...
by Student | Jan 8, 2021 | Student Journey
As we begin a new year, many people are planning their New Year’s resolutions. Many of us, for many years, myself included, make the resolution to lose weight or be healthier. And those are not bad goals, but they are pretty vague, and most importantly different...
by Kim Flinchum | Jan 6, 2021 | Instructor Journey
As an instructor, there is a lot more that goes on behind the scenes than most realize. The biggest thing is lesson planning – figuring out what we are going to do in a given class period. When I start planning, the first thing I do is look at who is enrolled in...
