by Guest Author | Jun 23, 2020 | Instructor Journey
Chances are at some point in your pole journey you’ll be faced with a plateau. Even though it happens to all of us, this can be an incredibly frustrating time were we feel like we have few successes. Luckily, there are a few things we can do to help our plateaus be...
by Paula Brusky | Jun 22, 2020 | Paula's Journey
The CDC has stated that a good indication for some carriers of Covid (and in others it doesn’t present this way…which is a whole other issue….) is a low grade fever. A lot of businesses are now taking your temperature when you walk-in. I had a...
by Paula Brusky | Jun 19, 2020 | Paula's Journey
Sunday is the official start of “phase 2” at Aerial Dance. The big change with phase 2 is spotting resumes. A lot of research and thought has gone into our spotting plan. Below you’ll find all the details (see the Covid info page for full phase 2 details)....
by Guest Author | Jun 18, 2020 | Instructor Journey
Competing in pole or any other aerial apparatus is an awesome challenge and an incredible opportunity for personal growth. However, is it for me? I am still trying to figure that out. I’d like to share my experiences with you as a way to reflect and perhaps to help me...
by Guest Author | Jun 17, 2020 | Instructor Journey
Whether you’re signing up for your first Aerial Dance Annual Show or you’re a seasoned competitor, you may have considered preparing in some way before the event. Although we have good intentions, we might not always take the best the best strength and...